Big Hot Pastrami Salad
Subway
24.87
% from protein14.51
% from carbs14.51
% from fatNutrition Facts
More items Like Big Hot Pastrami Salad
6 inch Big Hot Pastrami
Subway
Big Hot Pastrami Protein Bowl
Subway
6 inch Big Hot Pastrami Fresh Melt
Subway
Big Hot Pastrami on Tomato Basil Wrap
Subway
Hot Pastrami
Urbane Cafe
B.L.T. Salad
Subway
BMT Salad
Subway
Tuna Salad
Subway
Pastrami Plate - Large (Hot Pastrami)
Port of Subs
Pastrami Plate - Small (Hot Pastrami)
Port of Subs
Pastrami Plate - Medium (Hot Pastrami)
Port of Subs
Italian B.M.T. Salad
Subway
Meatball Marinara Salad
Subway
Pizza Sub Salad
Subway
Roast Beef Salad
Subway
Steak & Cheese Salad
Subway
Steak Club Salad
Subway
Subway Club Salad
Subway
Veggie Delite Salad
Subway
Turkey Italiano Salad
Subway
Corn & Peas Salad
Subway
Paneer Tikka Salad
Subway
Veg Shammi Salad
Subway
Big Hot Pastrami Salad Nutrients FAQs
Nutrients
- Vitamin A:Big Hot Pastrami Salad has 4000 IU of Vitamin A.
- Vitamin C:Big Hot Pastrami Salad has 21 mg of Vitamin C.
- Big Hot Pastrami Salad has 130mg of Calcium.
- Big Hot Pastrami Salad has 1670mg of Sodium, Na.
- Big Hot Pastrami Salad has 4.5mg of Iron.
What is the calorie content of Big Hot Pastrami Salad?
A typical serving 450 grams (450 grams) of Big Hot Pastrami Salad contains approximately 370 calories.
You can check the exact calorie content by logging Big Hot Pastrami Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Hot Pastrami Salad have?
The amount of fat in Big Hot Pastrami Salad depends on the ingredients and preparation method. On average, one serving 450 grams (450 grams) of Big Hot Pastrami Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Hot Pastrami Salad have?
The protein content in Big Hot Pastrami Salad depends on the ingredients exists in it. On average, 450 grams (450 grams) of Big Hot Pastrami Salad contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Big Hot Pastrami Salad, Download Nutribit app for healthier you!
How much sugar does a Big Hot Pastrami Salad have?
On average, 450 grams (450 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Hot Pastrami Salad.
How Much carbohydrates (carbs) is in Big Hot Pastrami Salad?
The amount of carbohydrates (carbs) in Big Hot Pastrami Salad depends on its serving size and preparation. On average, 450 grams (450 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Hot Pastrami Salad.
How Much Fiber is in Big Hot Pastrami Salad?
Big Hot Pastrami Salad contains approximately 5 grams of fiber in 450 grams (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Hot Pastrami Salad for healthier you!
What vitamins and minerals are in a Big Hot Pastrami Salad?
Vitamins in Big Hot Pastrami Salad:
Big Hot Pastrami Salad contains following minerals:
General
Does Big Hot Pastrami Salad contain caffeine?
Big Hot Pastrami Salad does not contain any caffeine.
Does Big Hot Pastrami Salad contain alcohol?
Big Hot Pastrami Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Hot Pastrami Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Hot Pastrami Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Hot Pastrami Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Hot Pastrami Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Hot Pastrami Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Hot Pastrami Salad for free?
Yes! Since Big Hot Pastrami Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Hot Pastrami Salad with water tracking feature?
Nutribit automatically calculates the water content of Big Hot Pastrami Salad and adds it to your daily hydration log. Simply log Big Hot Pastrami Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big Hot Pastrami Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Hot Pastrami Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Hot Pastrami Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Hot Pastrami Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Hot Pastrami Salad
Protein and Vitamin A in Big Hot Pastrami Salad supports bone health.
Protein in Big Hot Pastrami Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Big Hot Pastrami Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Big Hot Pastrami Salad supports building and repairing tissues.
Builds and repairs tissues in Big Hot Pastrami Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Hot Pastrami Salad supports immune function.
Supports immune function in Big Hot Pastrami Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Hot Pastrami Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Hot Pastrami Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Hot Pastrami Salad provides energy.
Provides energy in Big Hot Pastrami Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Hot Pastrami Salad supports muscle growth and strength.
Supports muscle growth and strength in Big Hot Pastrami Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Hot Pastrami Salad helps in weight management.
Helps in weight management in Big Hot Pastrami Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Hot Pastrami Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Hot Pastrami Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Hot Pastrami Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Big Hot Pastrami Salad is essential for the health and growth of hair, skin, and nails.
Protein in Big Hot Pastrami Salad regulates blood sugar levels.
Regulates blood sugar levels in Big Hot Pastrami Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Big Hot Pastrami Salad supports digestion.
Fiber in Big Hot Pastrami Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Big Hot Pastrami Salad supports heart health.
Soluble fiber in Big Hot Pastrami Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Big Hot Pastrami Salad aids in weight management.
Fiber-rich foods in Big Hot Pastrami Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Big Hot Pastrami Salad regulates blood sugar.
Fiber in Big Hot Pastrami Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Big Hot Pastrami Salad promotes gut health.
Fiber in Big Hot Pastrami Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Big Hot Pastrami Salad lowers the risk of colon cancer.
A high-fiber diet from Big Hot Pastrami Salad is linked to a reduced risk of colon cancer.
Fiber in Big Hot Pastrami Salad improves skin health.
Fiber in Big Hot Pastrami Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Big Hot Pastrami Salad helps lower blood pressure.
Adequate fiber in Big Hot Pastrami Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Big Hot Pastrami Salad boosts immune function.
Fiber in Big Hot Pastrami Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Big Hot Pastrami Salad reduces the risk of type 2 diabetes.
Fiber in Big Hot Pastrami Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Big Hot Pastrami Salad supports eye health.
Vitamin A in Big Hot Pastrami Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Big Hot Pastrami Salad boosts immune function.
Vitamin A in Big Hot Pastrami Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Big Hot Pastrami Salad promotes healthy skin.
Vitamin A in Big Hot Pastrami Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Big Hot Pastrami Salad enhances reproductive health.
Vitamin A in Big Hot Pastrami Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Big Hot Pastrami Salad reduces the risk of certain cancers.
Vitamin A in Big Hot Pastrami Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Big Hot Pastrami Salad promotes healthy development during pregnancy.
Vitamin A in Big Hot Pastrami Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Big Hot Pastrami Salad maintains healthy mucous membranes.
Vitamin A in Big Hot Pastrami Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Big Hot Pastrami Salad improves wound healing.
Vitamin A in Big Hot Pastrami Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Big Hot Pastrami Salad may reduce the risk of macular degeneration.
Vitamin A in Big Hot Pastrami Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Big Hot Pastrami Salad supports fluid balance.
Maintains Fluid Balance in Big Hot Pastrami Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Hot Pastrami Salad supports nerve function.
Supports Nerve Function in Big Hot Pastrami Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Hot Pastrami Salad helps regulate blood pressure.
Regulates Blood Pressure in Big Hot Pastrami Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Hot Pastrami Salad supports muscle function.
Aids Muscle Function in Big Hot Pastrami Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Hot Pastrami Salad aids nutrient absorption.
Improves Nutrient Absorption in Big Hot Pastrami Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Hot Pastrami Salad helps balance pH levels.
Balances pH Levels in Big Hot Pastrami Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Hot Pastrami Salad supports bone health.
Supports Bone Health in Big Hot Pastrami Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 450 grams Big Hot Pastrami Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.