Pepperoni Flatizza

Subway

Total Energy

460

kcal

38.96

% from carbs

18.18

% from protein

42.86

% from fats

In 162 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

55mg

18.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepperoni Flatizza

A typical serving 162 grams of Pepperoni Flatizza (162 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepperoni Flatizza depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Pepperoni Flatizza contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepperoni Flatizza depends on the ingredients exists in it. On average, 162 grams of Pepperoni Flatizza (about 162 grams) contains approximately 21 grams of protein.

On average, 162 grams (about 162 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162 grams (about 162 grams) contains about 45 grams of carbohydrates.

Pepperoni Flatizza contains approximately 2 grams of fiber in 162 grams (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 162 grams Pepperoni Flatizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.