Sausage Flatizza

Subway

Total Energy

520

kcal

35.73

% from carbs

17.09

% from protein

47.18

% from fats

In 180 g

% daily value


Total Fat

27g

41.5%


Saturated

13g

65%


Trans Fats

1g


Cholesterol

70mg

23.3%


Sodium, Na

1080mg

47%



Total Carbohydrates

46g

16.7%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

22g

44%






Calcium, Ca

325mg


Iron, Fe

3.6mg


Vitamin A, IU

300IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Flatizza

A typical serving 180 grams of Sausage Flatizza (180 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Flatizza depends on the ingredients and preparation method. On average, one serving 180 grams (180 grams) of Sausage Flatizza contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Flatizza depends on the ingredients exists in it. On average, 180 grams of Sausage Flatizza (about 180 grams) contains approximately 22 grams of protein.

On average, 180 grams (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 grams (about 180 grams) contains about 46 grams of carbohydrates.

Sausage Flatizza contains approximately 2 grams of fiber in 180 grams (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 520 calories?

The amount of exercise required to burn off 180 grams Sausage Flatizza

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.