Cheese Flatizza
Subway
17.78
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Cheese Flatizza Nutrients FAQs
Nutrients
- Vitamin A:Cheese Flatizza has 100 IU of Vitamin A.
- Vitamin C:Cheese Flatizza has 1.2 mg of Vitamin C.
- Cheese Flatizza has 325mg of Calcium.
- Cheese Flatizza has 760mg of Sodium, Na.
- Cheese Flatizza has 2.7mg of Iron.
What is the calorie content of Cheese Flatizza?
A typical serving 150 grams (150 grams) of Cheese Flatizza contains approximately 410 calories.
You can check the exact calorie content by logging Cheese Flatizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Flatizza have?
The amount of fat in Cheese Flatizza depends on the ingredients and preparation method. On average, one serving 150 grams (150 grams) of Cheese Flatizza contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Flatizza have?
The protein content in Cheese Flatizza depends on the ingredients exists in it. On average, 150 grams (150 grams) of Cheese Flatizza contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Flatizza, Download Nutribit app for healthier you!
How much sugar does a Cheese Flatizza have?
On average, 150 grams (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Flatizza.
How Much carbohydrates (carbs) is in Cheese Flatizza?
The amount of carbohydrates (carbs) in Cheese Flatizza depends on its serving size and preparation. On average, 150 grams (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Flatizza.
How Much Fiber is in Cheese Flatizza?
Cheese Flatizza contains approximately 2 grams of fiber in 150 grams (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Flatizza for healthier you!
What vitamins and minerals are in a Cheese Flatizza?
Vitamins in Cheese Flatizza:
Cheese Flatizza contains following minerals:
General
Does Cheese Flatizza contain caffeine?
Cheese Flatizza does not contain any caffeine.
Does Cheese Flatizza contain alcohol?
Cheese Flatizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Flatizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Flatizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Flatizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Flatizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Flatizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Flatizza for free?
Yes! Since Cheese Flatizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Flatizza with water tracking feature?
Nutribit automatically calculates the water content of Cheese Flatizza and adds it to your daily hydration log. Simply log Cheese Flatizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Flatizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Flatizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Flatizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Flatizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Flatizza
Total Carbohydrates in Cheese Flatizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Flatizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Flatizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Flatizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Flatizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Flatizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Flatizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Flatizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Flatizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Flatizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Flatizza enhances brain function and helps improve memory and focus.
Glucose from Cheese Flatizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Flatizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Flatizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Flatizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Flatizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Flatizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Flatizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Flatizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Flatizza, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Flatizza supports building and repairing tissues.
Builds and repairs tissues in Cheese Flatizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Flatizza supports immune function.
Supports immune function in Cheese Flatizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Flatizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Flatizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Flatizza provides energy.
Provides energy in Cheese Flatizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Flatizza supports muscle growth and strength.
Supports muscle growth and strength in Cheese Flatizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Flatizza helps in weight management.
Helps in weight management in Cheese Flatizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Flatizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Flatizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Flatizza supports bone health.
Supports bone health in Cheese Flatizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Flatizza improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Flatizza is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Flatizza regulates blood sugar levels.
Regulates blood sugar levels in Cheese Flatizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Flatizza supports bone health.
Calcium in Cheese Flatizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Flatizza supports muscle function.
Calcium in Cheese Flatizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Flatizza supports heart health.
Calcium in Cheese Flatizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Flatizza supports nerve transmission.
Calcium in Cheese Flatizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Flatizza supports blood clotting.
Calcium in Cheese Flatizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Flatizza supports hormonal secretion.
Calcium in Cheese Flatizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Flatizza supports weight management.
Calcium in Cheese Flatizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Flatizza supports dental health.
Calcium in Cheese Flatizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Flatizza supports blood pressure regulation.
Calcium in Cheese Flatizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Flatizza supports fluid balance.
Maintains Fluid Balance in Cheese Flatizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Flatizza supports nerve function.
Supports Nerve Function in Cheese Flatizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Flatizza helps regulate blood pressure.
Regulates Blood Pressure in Cheese Flatizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Flatizza supports muscle function.
Aids Muscle Function in Cheese Flatizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Flatizza aids nutrient absorption.
Improves Nutrient Absorption in Cheese Flatizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Flatizza helps balance pH levels.
Balances pH Levels in Cheese Flatizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Flatizza supports bone health.
Supports Bone Health in Cheese Flatizza helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 150 grams Cheese Flatizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.