Cheese Flatizza

Subway

Total Energy

410

kcal

44.44

% from carbs

17.78

% from protein

37.78

% from fats

In 150 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

760mg

33%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Flatizza

A typical serving 150 grams of Cheese Flatizza (150 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Flatizza depends on the ingredients and preparation method. On average, one serving 150 grams (150 grams) of Cheese Flatizza contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Flatizza depends on the ingredients exists in it. On average, 150 grams of Cheese Flatizza (about 150 grams) contains approximately 18 grams of protein.

On average, 150 grams (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 grams (about 150 grams) contains about 45 grams of carbohydrates.

Cheese Flatizza contains approximately 2 grams of fiber in 150 grams (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 150 grams Cheese Flatizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.