Florentine Spinach & Cheese
Prego
34.78
% from protein0
% from carbs0
% from fatNutrition Facts
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Florentine Spinach & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Florentine Spinach & Cheese has 750 IU of Vitamin A.
- Vitamin C:Florentine Spinach & Cheese has 1.2 mg of Vitamin C.
- Florentine Spinach & Cheese has 78mg of Calcium.
- Florentine Spinach & Cheese has 480mg of Sodium, Na.
- Florentine Spinach & Cheese has 0.72mg of Iron.
What is the calorie content of Florentine Spinach & Cheese?
A typical serving 0.5 cup (120 grams) of Florentine Spinach & Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Florentine Spinach & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Florentine Spinach & Cheese have?
The amount of fat in Florentine Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Florentine Spinach & Cheese contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Florentine Spinach & Cheese have?
The protein content in Florentine Spinach & Cheese depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Florentine Spinach & Cheese contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Florentine Spinach & Cheese, Download Nutribit app for healthier you!
How much sugar does a Florentine Spinach & Cheese have?
On average, 0.5 cup (120 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Florentine Spinach & Cheese.
How Much carbohydrates (carbs) is in Florentine Spinach & Cheese?
The amount of carbohydrates (carbs) in Florentine Spinach & Cheese depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Florentine Spinach & Cheese.
How Much Fiber is in Florentine Spinach & Cheese?
Florentine Spinach & Cheese contains approximately 2 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Florentine Spinach & Cheese for healthier you!
What vitamins and minerals are in a Florentine Spinach & Cheese?
Vitamins in Florentine Spinach & Cheese:
Florentine Spinach & Cheese contains following minerals:
General
Does Florentine Spinach & Cheese contain caffeine?
Florentine Spinach & Cheese does not contain any caffeine.
Does Florentine Spinach & Cheese contain alcohol?
Florentine Spinach & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Florentine Spinach & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Florentine Spinach & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Florentine Spinach & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Florentine Spinach & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Florentine Spinach & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Florentine Spinach & Cheese for free?
Yes! Since Florentine Spinach & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Florentine Spinach & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Florentine Spinach & Cheese and adds it to your daily hydration log. Simply log Florentine Spinach & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Florentine Spinach & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Florentine Spinach & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Florentine Spinach & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Florentine Spinach & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Florentine Spinach & Cheese
Vitamin A in Florentine Spinach & Cheese supports eye health.
Vitamin A in Florentine Spinach & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Florentine Spinach & Cheese boosts immune function.
Vitamin A in Florentine Spinach & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Florentine Spinach & Cheese promotes healthy skin.
Vitamin A in Florentine Spinach & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Florentine Spinach & Cheese enhances reproductive health.
Vitamin A in Florentine Spinach & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Florentine Spinach & Cheese supports bone health.
Vitamin A in Florentine Spinach & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Florentine Spinach & Cheese reduces the risk of certain cancers.
Vitamin A in Florentine Spinach & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Florentine Spinach & Cheese promotes healthy development during pregnancy.
Vitamin A in Florentine Spinach & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Florentine Spinach & Cheese maintains healthy mucous membranes.
Vitamin A in Florentine Spinach & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Florentine Spinach & Cheese improves wound healing.
Vitamin A in Florentine Spinach & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Florentine Spinach & Cheese may reduce the risk of macular degeneration.
Vitamin A in Florentine Spinach & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Florentine Spinach & Cheese supports fluid balance.
Maintains Fluid Balance in Florentine Spinach & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Florentine Spinach & Cheese supports nerve function.
Supports Nerve Function in Florentine Spinach & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Florentine Spinach & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Florentine Spinach & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Florentine Spinach & Cheese supports muscle function.
Aids Muscle Function in Florentine Spinach & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Florentine Spinach & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Florentine Spinach & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Florentine Spinach & Cheese helps balance pH levels.
Balances pH Levels in Florentine Spinach & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Florentine Spinach & Cheese supports bone health.
Supports Bone Health in Florentine Spinach & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Florentine Spinach & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.