Pain au froment
Common Food
Total Energy
87.6
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
1.2g
1.8%
Saturated
0.3g
1.4%
Polyunsaturated
0.5g
Monounsaturated
0.3g
Sodium, Na
168.3mg
7.3%
Potassium, K
62.4mg
1.3%
Total Carbohydrates
15.6g
5.7%
Fiber
1.3g
4.7%
Sugars
1.8g
3.6%
Protein
3.6g
7.3%
Water
6.8g
Ash
0.8g
Energy
367.1kJ
Calcium, Ca
46.2mg
Iron, Fe
1.1mg
Magnesium, Mg
16.5mg
Phosphorus, P
52.6mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
9.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
14UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.1mg
Folate, total
24.1UG
Choline, total
6.2mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
5.6UG
Folate, food
18.2UG
Folate, DFE
28UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pain au froment?
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How Much Protein is in Pain au froment?
How Much Protein is in Pain au froment?
How Much Sugar is in Pain au froment?
How Much Sugar is in Pain au froment?
How Much carbohydrates (carbs) is in Pain au froment?
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How Much Fiber is in Pain au froment?
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The amount of exercise required to burn off 28 gramme Pain au froment
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.