Pain au prosciutto

Common Food

Total Energy

152.7 kcal

61.21

% from carbs

24.54

% from protein

14.25

% from fats

Quantity

Unit

In 60.7 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.7g

3.4%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Cholesterol

11.3mg

3.8%

Sodium, Na

703.2mg

30.6%

Potassium, K

134.5mg

2.9%

Total Carbohydrates

23.2g

8.4%

Fiber

1g

3.5%

Sugars

2.1g

4.1%

Starch

19.7g

Protein

9.3g

18.6%

Water

23.7g

Ash

2.1g

Glucose

0.2g

Fructose

0.2g

Maltose

1.6g

Energy

639.2kJ

Calcium, Ca

24.8mg

Iron, Fe

1.9mg

Magnesium, Mg

18.3mg

Phosphorus, P

98.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.9UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

20UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

55.6UG

Vitamin B-12

0.1UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

29.8UG

Folate, food

25.8UG

Folate, DFE

76.5UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au prosciutto

How Many Calories Are in Pain au prosciutto?

A typical serving 60.69 gramme of Pain au prosciutto (60.69 grams) contains approximately 152.6546 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain au prosciutto?

The amount of fat in Pain au prosciutto depends on the ingredients and preparation method. On average, one serving 60.69 gramme (60.69 grams) of Pain au prosciutto contains approximately 2.4212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain au prosciutto?

The protein content in Pain au prosciutto depends on the ingredients exists in it. On average, 60.69 gramme of Pain au prosciutto (about 60.69 grams) contains approximately 9.2768 grams of protein.

How Much Sugar is in Pain au prosciutto?

On average, 60.69 gramme (about 60.69 grams) contains about 2.0582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain au prosciutto?

On average, 60.69 gramme (about 60.69 grams) contains about 23.161 grams of carbohydrates.

How Much Fiber is in Pain au prosciutto?

Pain au prosciutto contains approximately 0.9801 grams of fiber in 60.69 gramme (about 60.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 153 calories?

The amount of exercise required to burn off 60.69 gramme Pain au prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.