Pain au lardy

Common Food

8.5

% from protein

58.57

% from carbs

58.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.2 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 3.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pain au lardy Nutrients FAQs

Nutrients

What is the calorie content of Pain au lardy?

A typical serving 50 gramme (50 grams) of Pain au lardy contains approximately 168 calories.

You can check the exact calorie content by logging Pain au lardy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain au lardy have?

The amount of fat in Pain au lardy depends on the ingredients and preparation method. On average, one serving 50 gramme (50 grams) of Pain au lardy contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain au lardy have?

The protein content in Pain au lardy depends on the ingredients exists in it. On average, 50 gramme (50 grams) of Pain au lardy contains approximately 3.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pain au lardy, Download Nutribit app for healthier you!

How much sugar does a Pain au lardy have?

On average, 50 gramme (50 grams) contains about 9.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au lardy.

How Much carbohydrates (carbs) is in Pain au lardy?

The amount of carbohydrates (carbs) in Pain au lardy depends on its serving size and preparation. On average, 50 gramme (50 grams) contains about 24.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain au lardy.

How Much Fiber is in Pain au lardy?

Pain au lardy contains approximately 1.21 grams of fiber in 50 gramme (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au lardy for healthier you!

What vitamins and minerals are in a Pain au lardy?

Vitamins in Pain au lardy:

  • Vitamin A:Pain au lardy has 171.2639 IU of Vitamin A.
  • Vitamin B-12:Pain au lardy has 0.0673 UG of Vitamin B-12.
  • Vitamin B-6:Pain au lardy has 0.049 mg of Vitamin B-6.
  • Vitamin C:Pain au lardy has 0.7791 mg of Vitamin C.
  • Vitamin D:Pain au lardy has 11.9334 IU of Vitamin D.

Pain au lardy contains following minerals:

  • Pain au lardy has 23.5206mg of Calcium.
  • Pain au lardy has 11.7433mg of Sodium, Na.
  • Pain au lardy has 132.7459mg of Potassium, K.
  • Pain au lardy has 0.5634mg of Iron.

General

Does Pain au lardy contain caffeine?

Pain au lardy does not contain any caffeine.

Does Pain au lardy contain alcohol?

Pain au lardy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain au lardy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au lardy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain au lardy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain au lardy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au lardy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain au lardy for free?

Yes! Since Pain au lardy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain au lardy with water tracking feature?

Nutribit automatically calculates the water content of Pain au lardy and adds it to your daily hydration log. Simply log Pain au lardy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain au lardy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain au lardy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain au lardy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain au lardy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain au lardy

Selenium in Pain au lardy supports antioxidant protection.

Antioxidant Protection in Pain au lardy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain au lardy supports thyroid function.

Thyroid Function in Pain au lardy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain au lardy supports immune system health.

Immune System Support in Pain au lardy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain au lardy supports heart health.

Heart Health in Pain au lardy helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain au lardy supports cancer prevention.

Cancer Prevention in Pain au lardy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain au lardy supports cognitive function.

Cognitive Function in Pain au lardy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain au lardy supports skin health.

Skin Health in Pain au lardy helps protect the skin from UV damage and supports wound healing.

Selenium in Pain au lardy supports reproductive health.

Reproductive Health in Pain au lardy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain au lardy provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain au lardy helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 168 calories?

The amount of exercise required to burn off 50 gramme Pain au lardy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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