Avocado BLT Thin Sandwich

Manhattan Bagel

Total Energy

480

kcal

40.85

% from carbs

9.36

% from protein

49.79

% from fats

In 197 g

% daily value

Total Fat

26g

40%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado BLT Thin Sandwich

A typical serving 6.9 oz of Avocado BLT Thin Sandwich (197 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado BLT Thin Sandwich depends on the ingredients and preparation method. On average, one serving 6.9 oz (197 grams) of Avocado BLT Thin Sandwich contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado BLT Thin Sandwich depends on the ingredients exists in it. On average, 6.9 oz of Avocado BLT Thin Sandwich (about 197 grams) contains approximately 11 grams of protein.

On average, 6.9 oz (about 197 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.9 oz (about 197 grams) contains about 48 grams of carbohydrates.

Avocado BLT Thin Sandwich contains approximately 5 grams of fiber in 6.9 oz (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 6.9 oz Avocado BLT Thin Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.