Mole Verde
Main Course, Spicy
11.59
% from protein23.19
% from carbs23.19
% from fatNutrition Facts
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Mole Verde Nutrients FAQs
Nutrients
- Vitamin C:Mole Verde has 20 mg of Vitamin C.
- Mole Verde has 150mg of Calcium.
- Mole Verde has 800mg of Sodium, Na.
- Mole Verde has 300mg of Potassium, K.
- Mole Verde has 3mg of Iron.
What is the calorie content of Mole Verde?
A typical serving 1 serving (200 grams) of Mole Verde contains approximately 350 calories.
You can check the exact calorie content by logging Mole Verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mole Verde have?
The amount of fat in Mole Verde depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mole Verde contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mole Verde have?
The protein content in Mole Verde depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mole Verde contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mole Verde, Download Nutribit app for healthier you!
How much sugar does a Mole Verde have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mole Verde.
How Much carbohydrates (carbs) is in Mole Verde?
The amount of carbohydrates (carbs) in Mole Verde depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mole Verde.
How Much Fiber is in Mole Verde?
Mole Verde contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mole Verde for healthier you!
What vitamins and minerals are in a Mole Verde?
Vitamins in Mole Verde:
Mole Verde contains following minerals:
General
Does Mole Verde contain caffeine?
Mole Verde does not contain any caffeine.
Does Mole Verde contain alcohol?
Mole Verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mole Verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mole Verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mole Verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mole Verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mole Verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mole Verde for free?
Yes! Since Mole Verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mole Verde with water tracking feature?
Nutribit automatically calculates the water content of Mole Verde and adds it to your daily hydration log. Simply log Mole Verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mole Verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mole Verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mole Verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mole Verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mole Verde
Protein in Mole Verde supports building and repairing tissues.
Builds and repairs tissues in Mole Verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mole Verde supports immune function.
Supports immune function in Mole Verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mole Verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mole Verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mole Verde provides energy.
Provides energy in Mole Verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mole Verde supports muscle growth and strength.
Supports muscle growth and strength in Mole Verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mole Verde helps in weight management.
Helps in weight management in Mole Verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mole Verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mole Verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mole Verde supports bone health.
Supports bone health in Mole Verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mole Verde improves skin, hair, and nails.
Improves skin, hair, and nails in Mole Verde is essential for the health and growth of hair, skin, and nails.
Protein in Mole Verde regulates blood sugar levels.
Regulates blood sugar levels in Mole Verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mole Verde supports bone health.
Calcium in Mole Verde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mole Verde supports muscle function.
Calcium in Mole Verde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mole Verde supports heart health.
Calcium in Mole Verde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mole Verde supports nerve transmission.
Calcium in Mole Verde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mole Verde supports blood clotting.
Calcium in Mole Verde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mole Verde supports hormonal secretion.
Calcium in Mole Verde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mole Verde supports weight management.
Calcium in Mole Verde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mole Verde supports dental health.
Calcium in Mole Verde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mole Verde supports blood pressure regulation.
Calcium in Mole Verde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mole Verde supports fluid balance.
Maintains Fluid Balance in Mole Verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mole Verde supports nerve function.
Supports Nerve Function in Mole Verde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mole Verde helps regulate blood pressure.
Regulates Blood Pressure in Mole Verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mole Verde supports muscle function.
Aids Muscle Function in Mole Verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mole Verde aids nutrient absorption.
Improves Nutrient Absorption in Mole Verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mole Verde helps balance pH levels.
Balances pH Levels in Mole Verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mole Verde supports bone health.
Supports Bone Health in Mole Verde helps retain calcium and prevent the loss of bone density over time.
Zinc in Mole Verde boosts immune system
Boosts Immune System in Mole Verde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mole Verde promotes wound healing
Promotes Wound Healing in Mole Verde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mole Verde supports growth and development
Supports Growth and Development in Mole Verde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mole Verde improves skin health
Improves Skin Health in Mole Verde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mole Verde enhances brain function
Enhances Brain Function in Mole Verde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mole Verde regulates hormonal balance
Regulates Hormonal Balance in Mole Verde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mole Verde supports healthy vision
Supports Healthy Vision in Mole Verde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mole Verde improves digestive health
Improves Digestive Health in Mole Verde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mole Verde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mole Verde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mole Verde reduces inflammation
Reduces Inflammation in Mole Verde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Mole Verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.