Tri-Athlete Sandwich on Wheat with Mayo & Mustard

My Friend's Place

Total Energy

800

kcal

20.73

% from carbs

25.79

% from protein

53.48

% from fats

In 371 g

% daily value

Total Fat

47g

72.3%

Saturated

14g

70%

Cholesterol

150mg

50%

Sodium, Na

2690mg

117%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

51g

102%

Calcium, Ca

455mg

Iron, Fe

5.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tri-Athlete Sandwich on Wheat with Mayo & Mustard

A typical serving 13.09 oz of Tri-Athlete Sandwich on Wheat with Mayo & Mustard (371 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tri-Athlete Sandwich on Wheat with Mayo & Mustard depends on the ingredients and preparation method. On average, one serving 13.09 oz (371 grams) of Tri-Athlete Sandwich on Wheat with Mayo & Mustard contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tri-Athlete Sandwich on Wheat with Mayo & Mustard depends on the ingredients exists in it. On average, 13.09 oz of Tri-Athlete Sandwich on Wheat with Mayo & Mustard (about 371 grams) contains approximately 51 grams of protein.

On average, 13.09 oz (about 371 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.09 oz (about 371 grams) contains about 41 grams of carbohydrates.

Tri-Athlete Sandwich on Wheat with Mayo & Mustard contains approximately 4 grams of fiber in 13.09 oz (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 13.09 oz Tri-Athlete Sandwich on Wheat with Mayo & Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.