Tri-Athlete Sandwich on Wheat
My Friend's Place
Total Energy
590
kcal
% from carbs
% from protein
% from fats
In 338 g
% daily value
Total Fat
25g
38.5%
Saturated
11g
55%
Cholesterol
130mg
43.3%
Sodium, Na
2490mg
108.3%
Total Carbohydrates
41g
14.9%
Fiber
4g
14.3%
Sugars
7g
14%
Protein
51g
102%
Calcium, Ca
455mg
Iron, Fe
5.4mg
Vitamin A, IU
1750IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Tri-Athlete Sandwich on Wheat?
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How Much Protein is in Tri-Athlete Sandwich on Wheat?
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How Much Sugar is in Tri-Athlete Sandwich on Wheat?
How Much carbohydrates (carbs) is in Tri-Athlete Sandwich on Wheat?
How Much carbohydrates (carbs) is in Tri-Athlete Sandwich on Wheat?
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The amount of exercise required to burn off 11.92 oz Tri-Athlete Sandwich on Wheat
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.