TooJay's Shepherd's Pie

Toojay's Gourmet Deli

Total Energy

550

kcal

17.65

% from carbs

22.79

% from protein

59.56

% from fats

In 1 order

% daily value

Total Fat

36g

55.4%

Saturated

21g

105%

Trans Fats

1g

Cholesterol

130mg

43.3%

Sodium, Na

990mg

43%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about TooJay's Shepherd's Pie

A typical serving 1 order of TooJay's Shepherd's Pie (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TooJay's Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of TooJay's Shepherd's Pie contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TooJay's Shepherd's Pie depends on the ingredients exists in it. On average, 1 order of TooJay's Shepherd's Pie (about null grams) contains approximately 31 grams of protein.

On average, 1 order (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 24 grams of carbohydrates.

TooJay's Shepherd's Pie contains approximately 3 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 order TooJay's Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.