Vegan Shepherd's Pie
Main Dish, Comfort Food
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Vegan Shepherd's Pie Nutrients FAQs
Nutrients
- Vitamin C:Vegan Shepherd's Pie has 15 mg of Vitamin C.
- Vegan Shepherd's Pie has 100mg of Calcium.
- Vegan Shepherd's Pie has 600mg of Sodium, Na.
- Vegan Shepherd's Pie has 500mg of Potassium, K.
- Vegan Shepherd's Pie has 6mg of Iron.
What is the calorie content of Vegan Shepherd's Pie?
A typical serving 1 serving (300 grams) of Vegan Shepherd's Pie contains approximately 350 calories.
You can check the exact calorie content by logging Vegan Shepherd's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Shepherd's Pie have?
The amount of fat in Vegan Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Vegan Shepherd's Pie contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Shepherd's Pie have?
The protein content in Vegan Shepherd's Pie depends on the ingredients exists in it. On average, 1 serving (300 grams) of Vegan Shepherd's Pie contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Shepherd's Pie, Download Nutribit app for healthier you!
How much sugar does a Vegan Shepherd's Pie have?
On average, 1 serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Shepherd's Pie.
How Much carbohydrates (carbs) is in Vegan Shepherd's Pie?
The amount of carbohydrates (carbs) in Vegan Shepherd's Pie depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Shepherd's Pie.
How Much Fiber is in Vegan Shepherd's Pie?
Vegan Shepherd's Pie contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Shepherd's Pie for healthier you!
What vitamins and minerals are in a Vegan Shepherd's Pie?
Vitamins in Vegan Shepherd's Pie:
Vegan Shepherd's Pie contains following minerals:
General
Does Vegan Shepherd's Pie contain caffeine?
Vegan Shepherd's Pie does not contain any caffeine.
Does Vegan Shepherd's Pie contain alcohol?
Vegan Shepherd's Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Shepherd's Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Shepherd's Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Shepherd's Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Shepherd's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Shepherd's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Shepherd's Pie for free?
Yes! Since Vegan Shepherd's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Shepherd's Pie with water tracking feature?
Nutribit automatically calculates the water content of Vegan Shepherd's Pie and adds it to your daily hydration log. Simply log Vegan Shepherd's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Shepherd's Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Shepherd's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Shepherd's Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Shepherd's Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Shepherd's Pie
Fiber and Zinc in Vegan Shepherd's Pie improves skin health.
Fiber in Vegan Shepherd's Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Shepherd's Pie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Vegan Shepherd's Pie supports building and repairing tissues.
Builds and repairs tissues in Vegan Shepherd's Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Shepherd's Pie supports immune function.
Supports immune function in Vegan Shepherd's Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Shepherd's Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Shepherd's Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Shepherd's Pie provides energy.
Provides energy in Vegan Shepherd's Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Shepherd's Pie supports muscle growth and strength.
Supports muscle growth and strength in Vegan Shepherd's Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Shepherd's Pie helps in weight management.
Helps in weight management in Vegan Shepherd's Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Shepherd's Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Shepherd's Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Shepherd's Pie supports bone health.
Supports bone health in Vegan Shepherd's Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Shepherd's Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Shepherd's Pie is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Shepherd's Pie regulates blood sugar levels.
Regulates blood sugar levels in Vegan Shepherd's Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Shepherd's Pie supports digestion.
Fiber in Vegan Shepherd's Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Shepherd's Pie supports heart health.
Soluble fiber in Vegan Shepherd's Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Shepherd's Pie aids in weight management.
Fiber-rich foods in Vegan Shepherd's Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Shepherd's Pie regulates blood sugar.
Fiber in Vegan Shepherd's Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Shepherd's Pie promotes gut health.
Fiber in Vegan Shepherd's Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Shepherd's Pie lowers the risk of colon cancer.
A high-fiber diet from Vegan Shepherd's Pie is linked to a reduced risk of colon cancer.
Fiber in Vegan Shepherd's Pie helps lower blood pressure.
Adequate fiber in Vegan Shepherd's Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Shepherd's Pie boosts immune function.
Fiber in Vegan Shepherd's Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Shepherd's Pie reduces the risk of type 2 diabetes.
Fiber in Vegan Shepherd's Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Shepherd's Pie supports fluid balance.
Maintains Fluid Balance in Vegan Shepherd's Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Shepherd's Pie supports nerve function.
Supports Nerve Function in Vegan Shepherd's Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Shepherd's Pie helps regulate blood pressure.
Regulates Blood Pressure in Vegan Shepherd's Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Shepherd's Pie supports muscle function.
Aids Muscle Function in Vegan Shepherd's Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Shepherd's Pie aids nutrient absorption.
Improves Nutrient Absorption in Vegan Shepherd's Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Shepherd's Pie helps balance pH levels.
Balances pH Levels in Vegan Shepherd's Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Shepherd's Pie supports bone health.
Supports Bone Health in Vegan Shepherd's Pie helps retain calcium and prevent the loss of bone density over time.
Iodine in Vegan Shepherd's Pie supports thyroid health.
Thyroid Health in Vegan Shepherd's Pie is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegan Shepherd's Pie supports cognitive function.
Cognitive Function in Vegan Shepherd's Pie helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegan Shepherd's Pie strengthens the immune system.
Immune System Support in Vegan Shepherd's Pie helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegan Shepherd's Pie supports hormonal balance.
Hormonal Balance in Vegan Shepherd's Pie helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegan Shepherd's Pie supports skin health.
Skin Health in Vegan Shepherd's Pie is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegan Shepherd's Pie supports detoxification.
Detoxification in Vegan Shepherd's Pie assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegan Shepherd's Pie supports fetal development.
Fetal Development in Vegan Shepherd's Pie is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegan Shepherd's Pie helps regulate metabolism.
Metabolism Regulation in Vegan Shepherd's Pie ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegan Shepherd's Pie promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegan Shepherd's Pie is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vegan Shepherd's Pie boosts immune system
Boosts Immune System in Vegan Shepherd's Pie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Shepherd's Pie promotes wound healing
Promotes Wound Healing in Vegan Shepherd's Pie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Shepherd's Pie supports growth and development
Supports Growth and Development in Vegan Shepherd's Pie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Shepherd's Pie enhances brain function
Enhances Brain Function in Vegan Shepherd's Pie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Shepherd's Pie regulates hormonal balance
Regulates Hormonal Balance in Vegan Shepherd's Pie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Shepherd's Pie supports healthy vision
Supports Healthy Vision in Vegan Shepherd's Pie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Shepherd's Pie improves digestive health
Improves Digestive Health in Vegan Shepherd's Pie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Shepherd's Pie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Shepherd's Pie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Shepherd's Pie reduces inflammation
Reduces Inflammation in Vegan Shepherd's Pie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Vegan Shepherd's Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.