Vegan Shepherd's Pie

Main Dish, Comfort Food

Total Energy

350

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

250g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

40mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Shepherd's Pie

A typical serving 1 serving of Vegan Shepherd's Pie (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Vegan Shepherd's Pie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Shepherd's Pie depends on the ingredients exists in it. On average, 1 serving of Vegan Shepherd's Pie (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

Vegan Shepherd's Pie contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lentil Shepherd's Pie, Vegan

Cedarlane

290 kcal

Shepherd's Pie

Main Dish, Rich in protein and fats

600 kcal

Chicken Shepherd's Pie

Boomerang's

200 kcal

Maison Shepherd's Pie

Irresistibles

390 kcal

Bison Shepherd's Pie

Snap Kitchen Grocery

430 kcal

Shepherd's Pie, Veggie

Commensal

300 kcal

Cauliflower Shepherd's Pie

A Shoprite Brand Bowl & Basket

230 kcal

Holiday Shepherd's Pie

Veestro Plants Please

390 kcal

Pork Shepherd's Pie

Factor

510 kcal

Savory Shepherd's Pie

Eat Fit Go

380 kcal

Beef Shepherd's Pie

Common Food

520 kcal

Lunch, Shepherd's Pie

Cheesecake Factory

1080 kcal

TooJay's Shepherd's Pie

Toojay's Gourmet Deli

550 kcal

Mini Shepherd's Pie

Marie Callender's

910 kcal

Shepherd's Pie, Beef

Marie Callender's

310 kcal

Shepherd's Pie Soup

Souplantation & Sweet Tomatoes

190 kcal

Pie, Beef Shepherd's

Ahold

320 kcal

Uncooked Shepherd's Pie

President's Choice

460 kcal

Homestyle Shepherd's Pie

Market Basket

280 kcal

Shepherd's Pie, Toasted

Amy's

160 kcal

Classic Shepherd's Pie

Kitchen Table

340 kcal

Turkey Shepherd's Pie

Blake's

250 kcal

Alehouse Shepherd's Pie Soup

Campbell's Chunky

260 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Vegan Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.