Shepherd's Pie Soup

Souplantation & Sweet Tomatoes

Total Energy

190

kcal

34.17

% from carbs

16.08

% from protein

49.75

% from fats

In 1 cup

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

800mg

34.8%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepherd's Pie Soup

A typical serving 1 cup of Shepherd's Pie Soup (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepherd's Pie Soup depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Shepherd's Pie Soup contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepherd's Pie Soup depends on the ingredients exists in it. On average, 1 cup of Shepherd's Pie Soup (about null grams) contains approximately 8 grams of protein.

On average, 1 cup (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 17 grams of carbohydrates.

Shepherd's Pie Soup contains approximately 2 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Shepherd's Pie Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.