Classic Shepherd's Pie

Kitchen Table

19.83

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 909.1 g(909g)
Amount per serving
Calories
1030.3
% Daily value*

Total Fat 45.5 g
69.9%

Saturated 24.2 g
121.2%

Trans Fats 1.5 g

Polyunsaturated 2.1 g

Monounsaturated 13.6 g

Cholesterol 166.7 mg
55.6%

Sodium, Na 2727.3 mg
118.6%

Potassium, K 2272.7 mg
48.4%

Total Carbohydrates 106.1 g
38.6%

Fiber 15.2 g
54.1%

Sugars 9.1 g
18.2%

Protein 51.5 g
103%

Calcium 757.6 mg

Iron 9.1 mg

Classic Shepherd's Pie Nutrients FAQs

Nutrients

What is the calorie content of Classic Shepherd's Pie?

A typical serving 0.33 container (300 grams) of Classic Shepherd's Pie contains approximately 340 calories.

You can check the exact calorie content by logging Classic Shepherd's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Shepherd's Pie have?

The amount of fat in Classic Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 0.33 container (300 grams) of Classic Shepherd's Pie contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Shepherd's Pie have?

The protein content in Classic Shepherd's Pie depends on the ingredients exists in it. On average, 0.33 container (300 grams) of Classic Shepherd's Pie contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Shepherd's Pie, Download Nutribit app for healthier you!

How much sugar does a Classic Shepherd's Pie have?

On average, 0.33 container (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Shepherd's Pie.

How Much carbohydrates (carbs) is in Classic Shepherd's Pie?

The amount of carbohydrates (carbs) in Classic Shepherd's Pie depends on its serving size and preparation. On average, 0.33 container (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Shepherd's Pie.

How Much Fiber is in Classic Shepherd's Pie?

Classic Shepherd's Pie contains approximately 5 grams of fiber in 0.33 container (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Shepherd's Pie for healthier you!

What vitamins and minerals are in a Classic Shepherd's Pie?

Classic Shepherd's Pie contains following minerals:

  • Classic Shepherd's Pie has 250mg of Calcium.
  • Classic Shepherd's Pie has 900mg of Sodium, Na.
  • Classic Shepherd's Pie has 750mg of Potassium, K.
  • Classic Shepherd's Pie has 3mg of Iron.

General

Does Classic Shepherd's Pie contain caffeine?

Classic Shepherd's Pie does not contain any caffeine.

Does Classic Shepherd's Pie contain alcohol?

Classic Shepherd's Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Shepherd's Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Shepherd's Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Shepherd's Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Shepherd's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Shepherd's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Shepherd's Pie for free?

Yes! Since Classic Shepherd's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Shepherd's Pie with water tracking feature?

Nutribit automatically calculates the water content of Classic Shepherd's Pie and adds it to your daily hydration log. Simply log Classic Shepherd's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Shepherd's Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Shepherd's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Shepherd's Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Shepherd's Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Shepherd's Pie

Fiber and Potassium, K in Classic Shepherd's Pie supports heart health.

  • Soluble fiber in Classic Shepherd's Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Classic Shepherd's Pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Classic Shepherd's Pie regulates blood sugar.

  • Fiber in Classic Shepherd's Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Classic Shepherd's Pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Classic Shepherd's Pie supports bone health.

  • Calcium in Classic Shepherd's Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Classic Shepherd's Pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Classic Shepherd's Pie supports muscle function.

  • Calcium in Classic Shepherd's Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Classic Shepherd's Pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Classic Shepherd's Pie supports building and repairing tissues.

Builds and repairs tissues in Classic Shepherd's Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Shepherd's Pie supports immune function.

Supports immune function in Classic Shepherd's Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Shepherd's Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Shepherd's Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Shepherd's Pie provides energy.

Provides energy in Classic Shepherd's Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Shepherd's Pie supports muscle growth and strength.

Supports muscle growth and strength in Classic Shepherd's Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Shepherd's Pie helps in weight management.

Helps in weight management in Classic Shepherd's Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Shepherd's Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Shepherd's Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Shepherd's Pie supports bone health.

Supports bone health in Classic Shepherd's Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Shepherd's Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Shepherd's Pie is essential for the health and growth of hair, skin, and nails.

Protein in Classic Shepherd's Pie regulates blood sugar levels.

Regulates blood sugar levels in Classic Shepherd's Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Classic Shepherd's Pie supports digestion.

Fiber in Classic Shepherd's Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Classic Shepherd's Pie aids in weight management.

Fiber-rich foods in Classic Shepherd's Pie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Classic Shepherd's Pie promotes gut health.

Fiber in Classic Shepherd's Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Classic Shepherd's Pie lowers the risk of colon cancer.

A high-fiber diet from Classic Shepherd's Pie is linked to a reduced risk of colon cancer.

Fiber in Classic Shepherd's Pie improves skin health.

Fiber in Classic Shepherd's Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Classic Shepherd's Pie helps lower blood pressure.

Adequate fiber in Classic Shepherd's Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Classic Shepherd's Pie boosts immune function.

Fiber in Classic Shepherd's Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Classic Shepherd's Pie reduces the risk of type 2 diabetes.

Fiber in Classic Shepherd's Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Classic Shepherd's Pie supports heart health.

Calcium in Classic Shepherd's Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Classic Shepherd's Pie supports nerve transmission.

Calcium in Classic Shepherd's Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Classic Shepherd's Pie supports blood clotting.

Calcium in Classic Shepherd's Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Classic Shepherd's Pie supports hormonal secretion.

Calcium in Classic Shepherd's Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Classic Shepherd's Pie supports weight management.

Calcium in Classic Shepherd's Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Classic Shepherd's Pie supports dental health.

Calcium in Classic Shepherd's Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Classic Shepherd's Pie supports blood pressure regulation.

Calcium in Classic Shepherd's Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Classic Shepherd's Pie supports fluid balance.

Maintains Fluid Balance in Classic Shepherd's Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Shepherd's Pie supports nerve function.

Supports Nerve Function in Classic Shepherd's Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Shepherd's Pie helps regulate blood pressure.

Regulates Blood Pressure in Classic Shepherd's Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Shepherd's Pie supports muscle function.

Aids Muscle Function in Classic Shepherd's Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Shepherd's Pie aids nutrient absorption.

Improves Nutrient Absorption in Classic Shepherd's Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Shepherd's Pie helps balance pH levels.

Balances pH Levels in Classic Shepherd's Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Shepherd's Pie supports bone health.

Supports Bone Health in Classic Shepherd's Pie helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Classic Shepherd's Pie supports fluid balance.

Fluid Balance in Classic Shepherd's Pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Classic Shepherd's Pie supports nerve function.

Nerve Function in Classic Shepherd's Pie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Classic Shepherd's Pie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Classic Shepherd's Pie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Classic Shepherd's Pie reduces water retention.

Reduces Water Retention in Classic Shepherd's Pie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Classic Shepherd's Pie helps reduce hypertension.

Adequate Reduces Hypertension in Classic Shepherd's Pie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 0.33 container Classic Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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