Cauliflower Shepherd's Pie

A Shoprite Brand Bowl & Basket

Total Energy

230

kcal

45.76

% from carbs

8.47

% from protein

45.76

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

500mg

21.7%

Potassium, K

55mg

1.2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

56mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Shepherd's Pie

A typical serving 1 cup of Cauliflower Shepherd's Pie (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Cauliflower Shepherd's Pie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Shepherd's Pie depends on the ingredients exists in it. On average, 1 cup of Cauliflower Shepherd's Pie (about 227 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 27 grams of carbohydrates.

Cauliflower Shepherd's Pie contains approximately 1 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Cauliflower Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.