Cauliflower Shepherd's Pie

A Shoprite Brand Bowl & Basket

8.47

% from protein

45.76

% from carbs

45.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
230
% Daily value*
Total Fat 12 g
18.5%
Saturated 7 g
35%
Cholesterol 40 mg
13.3%
Sodium, Na 500 mg
21.7%
Potassium, K 55 mg
1.2%
Total Carbohydrates 27 g
9.8%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 56 mg
Iron 1 mg
Sugars, added 0 g

More items Like Cauliflower Shepherd's Pie

Homestyle Shepherd's Pie

Market Basket

280 kcal
Shepherd's Pie with Cauliflower

Eating Right for High Protein

370 kcal
Classic Beef Shepherd's Pie

Bowl & Basket

350 kcal
Grade A Steam in Bag Riced Cauliflower

A Shoprite Brand Bowl & Basket

25 kcal
Shepherd's Pie

Main Dish, Rich in protein and fats

600 kcal
Shepherd's Pie Inspired Beef Bowl

Inspired by Happiness

210 kcal
Beef Shepherd's Pie Inspired Bowl

Happi Foodi

260 kcal
Sweet Potato Cauliflower-Topped Shepherd's Pie

President's Choice Blue Menu

330 kcal
Chicken Shepherd's Pie

Boomerang's

200 kcal
Maison Shepherd's Pie

Irresistibles

390 kcal
Bison Shepherd's Pie

Snap Kitchen Grocery

430 kcal
Shepherd's Pie, Veggie

Commensal

300 kcal
Holiday Shepherd's Pie

Veestro Plants Please

390 kcal
Pork Shepherd's Pie

Factor

510 kcal
Vegan Shepherd's Pie

Main Dish, Comfort Food

350 kcal
Savory Shepherd's Pie

Eat Fit Go

380 kcal
Beef Shepherd's Pie

Common Food

520 kcal
Lunch, Shepherd's Pie

Cheesecake Factory

1080 kcal
TooJay's Shepherd's Pie

Toojay's Gourmet Deli

550 kcal
Mini Shepherd's Pie

Marie Callender's

910 kcal
Shepherd's Pie, Beef

Marie Callender's

310 kcal
Shepherd's Pie Soup

Souplantation & Sweet Tomatoes

190 kcal
Pie, Beef Shepherd's

Ahold

320 kcal

Cauliflower Shepherd's Pie Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Shepherd's Pie?

A typical serving 1 cup (227 grams) of Cauliflower Shepherd's Pie contains approximately 230 calories.

You can check the exact calorie content by logging Cauliflower Shepherd's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Shepherd's Pie have?

The amount of fat in Cauliflower Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Cauliflower Shepherd's Pie contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Shepherd's Pie have?

The protein content in Cauliflower Shepherd's Pie depends on the ingredients exists in it. On average, 1 cup (227 grams) of Cauliflower Shepherd's Pie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Shepherd's Pie, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Shepherd's Pie have?

On average, 1 cup (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Shepherd's Pie.

How Much carbohydrates (carbs) is in Cauliflower Shepherd's Pie?

The amount of carbohydrates (carbs) in Cauliflower Shepherd's Pie depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Shepherd's Pie.

How Much Fiber is in Cauliflower Shepherd's Pie?

Cauliflower Shepherd's Pie contains approximately 1 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Shepherd's Pie for healthier you!

What vitamins and minerals are in a Cauliflower Shepherd's Pie?

Cauliflower Shepherd's Pie contains following minerals:

  • Cauliflower Shepherd's Pie has 56mg of Calcium.
  • Cauliflower Shepherd's Pie has 500mg of Sodium, Na.
  • Cauliflower Shepherd's Pie has 55mg of Potassium, K.
  • Cauliflower Shepherd's Pie has 1mg of Iron.

General

Does Cauliflower Shepherd's Pie contain caffeine?

Cauliflower Shepherd's Pie does not contain any caffeine.

Does Cauliflower Shepherd's Pie contain alcohol?

Cauliflower Shepherd's Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Shepherd's Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Shepherd's Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Shepherd's Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Shepherd's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Shepherd's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Shepherd's Pie for free?

Yes! Since Cauliflower Shepherd's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Shepherd's Pie with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Shepherd's Pie and adds it to your daily hydration log. Simply log Cauliflower Shepherd's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Shepherd's Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Shepherd's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Shepherd's Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Shepherd's Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Shepherd's Pie

Sodium, Na in Cauliflower Shepherd's Pie supports fluid balance.

Maintains Fluid Balance in Cauliflower Shepherd's Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Shepherd's Pie supports nerve function.

Supports Nerve Function in Cauliflower Shepherd's Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Shepherd's Pie helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Shepherd's Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Shepherd's Pie supports muscle function.

Aids Muscle Function in Cauliflower Shepherd's Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Shepherd's Pie aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Shepherd's Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Shepherd's Pie helps balance pH levels.

Balances pH Levels in Cauliflower Shepherd's Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Shepherd's Pie supports bone health.

Supports Bone Health in Cauliflower Shepherd's Pie helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Cauliflower Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP