Savory Shepherd's Pie
Eat Fit Go
36.79
% from protein37.74
% from carbs37.74
% from fatNutrition Facts
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Savory Shepherd's Pie Nutrients FAQs
Nutrients
- Savory Shepherd's Pie has 130mg of Calcium.
- Savory Shepherd's Pie has 360mg of Sodium, Na.
- Savory Shepherd's Pie has 1521mg of Potassium, K.
- Savory Shepherd's Pie has 3.6mg of Iron.
What is the calorie content of Savory Shepherd's Pie?
A typical serving 1 container (377 grams) of Savory Shepherd's Pie contains approximately 380 calories.
You can check the exact calorie content by logging Savory Shepherd's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Shepherd's Pie have?
The amount of fat in Savory Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 container (377 grams) of Savory Shepherd's Pie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Shepherd's Pie have?
The protein content in Savory Shepherd's Pie depends on the ingredients exists in it. On average, 1 container (377 grams) of Savory Shepherd's Pie contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Shepherd's Pie, Download Nutribit app for healthier you!
How much sugar does a Savory Shepherd's Pie have?
On average, 1 container (377 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Shepherd's Pie.
How Much carbohydrates (carbs) is in Savory Shepherd's Pie?
The amount of carbohydrates (carbs) in Savory Shepherd's Pie depends on its serving size and preparation. On average, 1 container (377 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Shepherd's Pie.
How Much Fiber is in Savory Shepherd's Pie?
Savory Shepherd's Pie contains approximately 5 grams of fiber in 1 container (377 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Shepherd's Pie for healthier you!
What vitamins and minerals are in a Savory Shepherd's Pie?
Savory Shepherd's Pie contains following minerals:
General
Does Savory Shepherd's Pie contain caffeine?
Savory Shepherd's Pie does not contain any caffeine.
Does Savory Shepherd's Pie contain alcohol?
Savory Shepherd's Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Shepherd's Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Shepherd's Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Shepherd's Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Shepherd's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Shepherd's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Shepherd's Pie for free?
Yes! Since Savory Shepherd's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Shepherd's Pie with water tracking feature?
Nutribit automatically calculates the water content of Savory Shepherd's Pie and adds it to your daily hydration log. Simply log Savory Shepherd's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Shepherd's Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Shepherd's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Shepherd's Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Shepherd's Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Shepherd's Pie
Fiber and Potassium, K in Savory Shepherd's Pie supports heart health.
Soluble fiber in Savory Shepherd's Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Savory Shepherd's Pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Savory Shepherd's Pie regulates blood sugar.
Fiber in Savory Shepherd's Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Savory Shepherd's Pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Savory Shepherd's Pie supports building and repairing tissues.
Builds and repairs tissues in Savory Shepherd's Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Shepherd's Pie supports immune function.
Supports immune function in Savory Shepherd's Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Shepherd's Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Shepherd's Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Shepherd's Pie provides energy.
Provides energy in Savory Shepherd's Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Shepherd's Pie supports muscle growth and strength.
Supports muscle growth and strength in Savory Shepherd's Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Shepherd's Pie helps in weight management.
Helps in weight management in Savory Shepherd's Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Shepherd's Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Shepherd's Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Shepherd's Pie supports bone health.
Supports bone health in Savory Shepherd's Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Shepherd's Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Shepherd's Pie is essential for the health and growth of hair, skin, and nails.
Protein in Savory Shepherd's Pie regulates blood sugar levels.
Regulates blood sugar levels in Savory Shepherd's Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Shepherd's Pie supports digestion.
Fiber in Savory Shepherd's Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Shepherd's Pie aids in weight management.
Fiber-rich foods in Savory Shepherd's Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Shepherd's Pie promotes gut health.
Fiber in Savory Shepherd's Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Shepherd's Pie lowers the risk of colon cancer.
A high-fiber diet from Savory Shepherd's Pie is linked to a reduced risk of colon cancer.
Fiber in Savory Shepherd's Pie improves skin health.
Fiber in Savory Shepherd's Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Shepherd's Pie helps lower blood pressure.
Adequate fiber in Savory Shepherd's Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Shepherd's Pie boosts immune function.
Fiber in Savory Shepherd's Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Shepherd's Pie reduces the risk of type 2 diabetes.
Fiber in Savory Shepherd's Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Savory Shepherd's Pie supports fluid balance.
Maintains Fluid Balance in Savory Shepherd's Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Shepherd's Pie supports nerve function.
Supports Nerve Function in Savory Shepherd's Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Shepherd's Pie helps regulate blood pressure.
Regulates Blood Pressure in Savory Shepherd's Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Shepherd's Pie supports muscle function.
Aids Muscle Function in Savory Shepherd's Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Shepherd's Pie aids nutrient absorption.
Improves Nutrient Absorption in Savory Shepherd's Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Shepherd's Pie helps balance pH levels.
Balances pH Levels in Savory Shepherd's Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Shepherd's Pie supports bone health.
Supports Bone Health in Savory Shepherd's Pie helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Savory Shepherd's Pie supports muscle function.
Muscle Function in Savory Shepherd's Pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Savory Shepherd's Pie supports bone health.
Bone Health in Savory Shepherd's Pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Savory Shepherd's Pie supports fluid balance.
Fluid Balance in Savory Shepherd's Pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Savory Shepherd's Pie supports nerve function.
Nerve Function in Savory Shepherd's Pie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Savory Shepherd's Pie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Savory Shepherd's Pie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Savory Shepherd's Pie reduces water retention.
Reduces Water Retention in Savory Shepherd's Pie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Savory Shepherd's Pie helps reduce hypertension.
Adequate Reduces Hypertension in Savory Shepherd's Pie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 380 calories?
The amount of exercise required to burn off 1 container Savory Shepherd's Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.