Southweatern Salad
FGF Vegan
12.44
% from protein67.56
% from carbs67.56
% from fatNutrition Facts
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Southweatern Salad Nutrients FAQs
Nutrients
- Southweatern Salad has 810mg of Sodium, Na.
What is the calorie content of Southweatern Salad?
A typical serving 275 grams of Southweatern Salad contains approximately 220 calories.
You can check the exact calorie content by logging Southweatern Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southweatern Salad have?
The amount of fat in Southweatern Salad depends on the ingredients and preparation method. On average, one serving 275 grams of Southweatern Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southweatern Salad have?
The protein content in Southweatern Salad depends on the ingredients exists in it. On average, 275 grams of Southweatern Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Southweatern Salad, Download Nutribit app for healthier you!
How much sugar does a Southweatern Salad have?
On average, 275 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southweatern Salad.
How Much carbohydrates (carbs) is in Southweatern Salad?
The amount of carbohydrates (carbs) in Southweatern Salad depends on its serving size and preparation. On average, 275 grams contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southweatern Salad.
How Much Fiber is in Southweatern Salad?
Southweatern Salad contains approximately 8 grams of fiber in 275 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southweatern Salad for healthier you!
What vitamins and minerals are in a Southweatern Salad?
Southweatern Salad contains following minerals:
General
Does Southweatern Salad contain caffeine?
Southweatern Salad does not contain any caffeine.
Does Southweatern Salad contain alcohol?
Southweatern Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southweatern Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southweatern Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southweatern Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southweatern Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southweatern Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southweatern Salad for free?
Yes absolutely, Since Southweatern Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southweatern Salad with water tracking feature?
Southweatern Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Southweatern Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southweatern Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southweatern Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southweatern Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southweatern Salad
Fiber in Southweatern Salad supports digestion.
Fiber in Southweatern Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southweatern Salad supports heart health.
Soluble fiber in Southweatern Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southweatern Salad aids in weight management.
Fiber-rich foods in Southweatern Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southweatern Salad regulates blood sugar.
Fiber in Southweatern Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southweatern Salad promotes gut health.
Fiber in Southweatern Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southweatern Salad lowers the risk of colon cancer.
A high-fiber diet from Southweatern Salad is linked to a reduced risk of colon cancer.
Fiber in Southweatern Salad improves skin health.
Fiber in Southweatern Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southweatern Salad helps lower blood pressure.
Adequate fiber in Southweatern Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southweatern Salad boosts immune function.
Fiber in Southweatern Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southweatern Salad reduces the risk of type 2 diabetes.
Fiber in Southweatern Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southweatern Salad supports fluid balance.
Maintains Fluid Balance in Southweatern Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southweatern Salad supports nerve function.
Supports Nerve Function in Southweatern Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southweatern Salad helps regulate blood pressure.
Regulates Blood Pressure in Southweatern Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southweatern Salad supports muscle function.
Aids Muscle Function in Southweatern Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southweatern Salad aids nutrient absorption.
Improves Nutrient Absorption in Southweatern Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southweatern Salad helps balance pH levels.
Balances pH Levels in Southweatern Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southweatern Salad supports bone health.
Supports Bone Health in Southweatern Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 275 grams Southweatern Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.