Broccoli & Cauliflower Au Gratin, with Red Chile Flakes
Alexia
17.52
% from protein23.36
% from carbs23.36
% from fatNutrition Facts
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Broccoli & Cauliflower Au Gratin, with Red Chile Flakes Nutrients FAQs
Nutrients
- Broccoli & Cauliflower Au Gratin, with Red Chile Flakes has 150mg of Calcium.
- Broccoli & Cauliflower Au Gratin, with Red Chile Flakes has 370mg of Sodium, Na.
- Broccoli & Cauliflower Au Gratin, with Red Chile Flakes has 230mg of Potassium, K.
- Broccoli & Cauliflower Au Gratin, with Red Chile Flakes has 0.6mg of Iron.
What is the calorie content of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?
A typical serving 0.5 cup (128 grams) of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 140 calories.
You can check the exact calorie content by logging Broccoli & Cauliflower Au Gratin, with Red Chile Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes have?
The amount of fat in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes have?
The protein content in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes have?
On average, 0.5 cup (128 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes.
How Much carbohydrates (carbs) is in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?
The amount of carbohydrates (carbs) in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes.
How Much Fiber is in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?
Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes for healthier you!
What vitamins and minerals are in a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?
Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains following minerals:
General
Does Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contain caffeine?
Broccoli & Cauliflower Au Gratin, with Red Chile Flakes does not contain any caffeine.
Does Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contain alcohol?
Broccoli & Cauliflower Au Gratin, with Red Chile Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cauliflower Au Gratin, with Red Chile Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes for free?
Yes! Since Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and adds it to your daily hydration log. Simply log Broccoli & Cauliflower Au Gratin, with Red Chile Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cauliflower Au Gratin, with Red Chile Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cauliflower Au Gratin, with Red Chile Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cauliflower Au Gratin, with Red Chile Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports bone health.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports muscle function.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports heart health.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports nerve transmission.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports blood clotting.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports hormonal secretion.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports weight management.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports dental health.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports blood pressure regulation.
Calcium in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports fluid balance.
Maintains Fluid Balance in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports nerve function.
Supports Nerve Function in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports muscle function.
Aids Muscle Function in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps balance pH levels.
Balances pH Levels in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes supports bone health.
Supports Bone Health in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Broccoli & Cauliflower Au Gratin, with Red Chile Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.