Broccoli & Cauliflower Au Gratin, with Red Chile Flakes

Alexia

Total Energy

140

kcal

23.36

% from carbs

17.52

% from protein

59.12

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

150mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli & Cauliflower Au Gratin, with Red Chile Flakes

A typical serving 0.5 cup of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes (128 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on the ingredients exists in it. On average, 0.5 cup of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes (about 128 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 128 grams) contains about 8 grams of carbohydrates.

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Cauliflower Broccoli Au Gratin

Continental, Main Course

250 kcal

Broccoli & Cauliflower Au Gratin Bake

Birds Eye

120 kcal

Broccoli & Cauliflower Gratin

Trader Joe's

130 kcal

Cauliflower Au Gratin

The Capital Grille

700 kcal

Broccoli Au Gratin

Reser's

120 kcal

Broccoli & Cauliflower, Au Gratin, Family Size

Kroger

110 kcal

Gratin, Broccoli and Cauliflower

Omaha Steaks

100 kcal

Organic Cauliflower Au Gratin

Three Bridges

200 kcal

Broccoli Cheddar Au Gratin

Reser's Fine Foods

100 kcal

Broccoli Au Gratin Rice

Hy-Vee

250 kcal

Rice, Broccoli Au Gratin

Rice A Roni

260 kcal

Mexican-Style Street Corn, with Parmesan & Mild Red Chile

Alexia

140 kcal

Mexican-Style Street Corn with Parmesan & Mild Red Chile

Alexia

140 kcal

Cauliflower Au Gratin -French Style Cauliflower &

Continental, Dinner

250 kcal

Mashed Cauliflower with Sea Salt

Alexia

70 kcal

Mashed Cauliflower, with Sea Salt

Alexia

70 kcal

Rice Mix, Broccoli Au Gratin

Shur Fine

250 kcal

Rice Medley, Broccoli Au Gratin

Food Club

260 kcal

Country-Style Broccoli Au Gratin

Signature Cafe

120 kcal

Cauliflower Risotto

Alexia

80 kcal

Cauliflower Gratin

Trader Joe's

170 kcal

Au gratin

Common Food

323 kcal

Au Gratin

Common Food

560 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Broccoli & Cauliflower Au Gratin, with Red Chile Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.