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Broccoli & Cauliflower Au Gratin, with Red Chile Flakes

Alexia

140

kcal Energy

23.4%

% from carbs

17.5%

% from protein

59.1%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
140

% Daily Value

Total Fat 9 g
13.8%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 370 mg
16.1%
Potassium, K 230 mg
4.9%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 6 g
12%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 150 mg
Iron, Fe 0.6 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cauliflower Au Gratin, with Red Chile Flakes

Nutrients

What is the calorie content of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?

A typical serving 0.5 cup of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes (128 grams) contains approximately 140 calories. You can check the exact calorie content by logging Broccoli & Cauliflower Au Gratin, with Red Chile Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes have?

The amount of fat in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes have?

The protein content in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on the ingredients exists in it. On average, 0.5 cup of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes (about 128 grams) contains approximately 6 grams of protein.

Is Broccoli & Cauliflower Au Gratin, with Red Chile Flakes a good source of protein?

The protein content in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes depends on the ingredients exists in it. On average, 0.5 cup of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes (about 128 grams) contains approximately 6 grams of protein.

How much sugar does a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes have?

On average, 0.5 cup (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contain added sugar?

On average, 0.5 cup (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?

On average, 0.5 cup (about 128 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli & Cauliflower Au Gratin, with Red Chile Flakes suitable for vegans?

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contain caffeine?

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contain alcohol?

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli & Cauliflower Au Gratin, with Red Chile Flakes healthier?

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli & Cauliflower Au Gratin, with Red Chile Flakes in Nutribit?

Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower Au Gratin, with Red Chile Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cauliflower Au Gratin, with Red Chile Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes for free?

Yes! Since Broccoli & Cauliflower Au Gratin, with Red Chile Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cauliflower Au Gratin, with Red Chile Flakes with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and adds it to your daily hydration log. Simply log Broccoli & Cauliflower Au Gratin, with Red Chile Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cauliflower Au Gratin, with Red Chile Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower Au Gratin, with Red Chile Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cauliflower Au Gratin, with Red Chile Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cauliflower Au Gratin, with Red Chile Flakes data can be accessed offline in the Nutribit app anytime anywhere!