Bulgur

Common Food

13.88

% from protein

83.67

% from carbs

83.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
151.1
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.4%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 9.1 mg
0.4%
Potassium, K 123.8 mg
2.6%
Total Carbohydrates 33.8 g
12.3%
Fiber 8.2 g
29.3%
Sugars 0.2 g
0.4%
Protein 5.6 g
11.2%
Water 141.5 g
Vitamin A 3.6 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.8 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 98.3 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.2 mg
Folate 32.8 UG
Folic acid 0 UG
Folate, food 32.8 UG
Folate, DFE 32.8 UG
Vitamin B-12 0 UG
Choline, total 12.6 mg
Vitamin K (phylloquinone) 0.9 UG
Calcium 18.2 mg
Iron 1.7 mg
Magnesium 58.2 mg
Phosphorus, P 72.8 mg
Zinc 1 mg
Copper 0.1 mg
Manganese, Mn 1.1 mg
Selenium 1.1 UG
Ash 0.6 g
Theobromine 0 mg
Energy 631.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 151.8 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Bulgur Nutrients FAQs

Nutrients

What is the calorie content of Bulgur?

A typical serving 1 cup (182 grams) of Bulgur contains approximately 151 calories.

You can check the exact calorie content by logging Bulgur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur have?

The amount of fat in Bulgur depends on the ingredients and preparation method. On average, one serving 1 cup (182 grams) of Bulgur contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur have?

The protein content in Bulgur depends on the ingredients exists in it. On average, 1 cup (182 grams) of Bulgur contains approximately 5.61 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur, Download Nutribit app for healthier you!

How much sugar does a Bulgur have?

On average, 1 cup (182 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur.

How Much carbohydrates (carbs) is in Bulgur?

The amount of carbohydrates (carbs) in Bulgur depends on its serving size and preparation. On average, 1 cup (182 grams) contains about 33.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur.

How Much Fiber is in Bulgur?

Bulgur contains approximately 8.19 grams of fiber in 1 cup (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur for healthier you!

What vitamins and minerals are in a Bulgur?

Vitamins in Bulgur:

  • Vitamin A:Bulgur has 3.64 IU of Vitamin A.
  • Vitamin B-6:Bulgur has 0.1511 mg of Vitamin B-6.

Bulgur contains following minerals:

  • Bulgur has 18.2mg of Calcium.
  • Bulgur has 9.1mg of Sodium, Na.
  • Bulgur has 123.76mg of Potassium, K.
  • Bulgur has 1.7472mg of Iron.

General

Does Bulgur contain caffeine?

Bulgur does not contain any caffeine.

Does Bulgur contain alcohol?

Bulgur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur for free?

Yes! Since Bulgur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur with water tracking feature?

Nutribit automatically calculates the water content of Bulgur and adds it to your daily hydration log. Simply log Bulgur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur

Fiber in Bulgur supports digestion.

Fiber in Bulgur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bulgur supports heart health.

Soluble fiber in Bulgur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bulgur aids in weight management.

Fiber-rich foods in Bulgur increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bulgur regulates blood sugar.

Fiber in Bulgur helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bulgur promotes gut health.

Fiber in Bulgur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bulgur lowers the risk of colon cancer.

A high-fiber diet from Bulgur is linked to a reduced risk of colon cancer.

Fiber in Bulgur improves skin health.

Fiber in Bulgur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bulgur helps lower blood pressure.

Adequate fiber in Bulgur may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bulgur boosts immune function.

Fiber in Bulgur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bulgur reduces the risk of type 2 diabetes.

Fiber in Bulgur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 151 calories?

The amount of exercise required to burn off 1 cup Bulgur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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