Bulgur

Common Food

Total Energy

151.1

kcal

83.87

% from carbs

13.9

% from protein

2.23

% from fats

In 182 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

9.1mg

0.4%

Potassium, K

123.8mg

2.6%

Total Carbohydrates

33.8g

12.3%

Fiber

8.2g

29.3%

Sugars

0.2g

0.4%

Protein

5.6g

11.2%

Water

141.5g

Ash

0.6g

Energy

631.5kJ

Calcium, Ca

18.2mg

Iron, Fe

1.7mg

Magnesium, Mg

58.2mg

Phosphorus, P

72.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

1.1mg

Selenium, Se

1.1UG

Vitamin A, IU

3.6IU

Carotene, beta

1.8UG

Lutein + zeaxanthin

98.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

32.8UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

32.8UG

Folate, DFE

32.8UG

Betaine

151.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur

A typical serving 1 cup of Bulgur (182 grams) contains approximately 151.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur depends on the ingredients and preparation method. On average, one serving 1 cup (182 grams) of Bulgur contains approximately 0.4368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur depends on the ingredients exists in it. On average, 1 cup of Bulgur (about 182 grams) contains approximately 5.6056 grams of protein.

On average, 1 cup (about 182 grams) contains about 0.182 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 182 grams) contains about 33.8156 grams of carbohydrates.

Bulgur contains approximately 8.19 grams of fiber in 1 cup (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 cup Bulgur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.