Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice

Polar

Total Energy

140

kcal

0

% from carbs

34.78

% from protein

65.22

% from fats

In 75 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

100mg

4.3%

Potassium, K

190mg

4%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

636IU

Vitamin D (D2 + D3)

15.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice

A typical serving 1 can of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice (75 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice depends on the ingredients and preparation method. On average, one serving 1 can (75 grams) of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice depends on the ingredients exists in it. On average, 1 can of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice (about 75 grams) contains approximately 12 grams of protein.

On average, 1 can (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 75 grams) contains about 0 grams of carbohydrates.

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contains approximately 0 grams of fiber in 1 can (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 can Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.