Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice

Polar

34.78

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
140
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 60 mg
20%

Sodium, Na 100 mg
4.3%

Potassium, K 190 mg
4%

Protein 12 g
24%

Vitamin D 636 IU

Vitamin D (D2 + D3) 15.9 UG

Calcium 40 mg

Iron 0.7 mg

Sugars, added 0 g

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice Nutrients FAQs

Nutrients

What is the calorie content of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice?

A typical serving 1 can (75 grams) of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contains approximately 140 calories.

You can check the exact calorie content by logging Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice have?

The amount of fat in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice depends on the ingredients and preparation method. On average, one serving 1 can (75 grams) of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice have?

The protein content in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice depends on the ingredients exists in it. On average, 1 can (75 grams) of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice, Download Nutribit app for healthier you!

How much sugar does a Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice have?

On average, 1 can (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice.

How Much carbohydrates (carbs) is in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice?

The amount of carbohydrates (carbs) in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice depends on its serving size and preparation. On average, 1 can (75 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice.

How Much Fiber is in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice?

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contains approximately 0 grams of fiber in 1 can (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice for healthier you!

What vitamins and minerals are in a Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice?

Vitamins in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice:

  • Vitamin D:Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice has 636 IU of Vitamin D.

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contains following minerals:

  • Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice has 40mg of Calcium.
  • Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice has 100mg of Sodium, Na.
  • Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice has 190mg of Potassium, K.
  • Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice has 0.7mg of Iron.

General

Does Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contain caffeine?

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice does not contain any caffeine.

Does Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice contain alcohol?

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice for free?

Yes absolutely, Since Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice with water tracking feature?

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice

Protein and Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice supports bone health.

  • Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice supports building and repairing tissues.

Builds and repairs tissues in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice supports immune function.

Supports immune function in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice provides energy.

Provides energy in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice supports muscle growth and strength.

Supports muscle growth and strength in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice helps in weight management.

Helps in weight management in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice improves skin, hair, and nails.

Improves skin, hair, and nails in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is essential for the health and growth of hair, skin, and nails.

Protein in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice regulates blood sugar levels.

Regulates blood sugar levels in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice boosts the immune system

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice improves muscle function

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice promotes cardiovascular health

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice may help regulate blood pressure and support overall heart health.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice reduces the risk of certain diseases

Adequate levels of Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice supports mental health

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice aids in weight management

Studies suggest Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice may help regulate body weight and reduce fat accumulation.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice improves insulin sensitivity

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice supports prenatal health

Vitamin D in Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 1 can Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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