Young Soybeans, Plain, Edamame in Pod

Shirakiku

38.26

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 10 mg
0.4%
Potassium, K 678 mg
14.4%
Total Carbohydrates 22 g
8%
Fiber 8 g
28.6%
Sugars 1 g
2%
Protein 22 g
44%
Vitamin D (D2 + D3) 0 UG
Calcium 162 mg
Iron 4.4 mg
Sugars, added 0 g

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Young Soybeans, Plain, Edamame in Pod Nutrients FAQs

Nutrients

What is the calorie content of Young Soybeans, Plain, Edamame in Pod?

A typical serving 0.5 cup (90 grams) of Young Soybeans, Plain, Edamame in Pod contains approximately 100 calories.

You can check the exact calorie content by logging Young Soybeans, Plain, Edamame in Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Young Soybeans, Plain, Edamame in Pod have?

The amount of fat in Young Soybeans, Plain, Edamame in Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup (90 grams) of Young Soybeans, Plain, Edamame in Pod contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Young Soybeans, Plain, Edamame in Pod have?

The protein content in Young Soybeans, Plain, Edamame in Pod depends on the ingredients exists in it. On average, 0.5 cup (90 grams) of Young Soybeans, Plain, Edamame in Pod contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Young Soybeans, Plain, Edamame in Pod, Download Nutribit app for healthier you!

How much sugar does a Young Soybeans, Plain, Edamame in Pod have?

On average, 0.5 cup (90 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Young Soybeans, Plain, Edamame in Pod.

How Much carbohydrates (carbs) is in Young Soybeans, Plain, Edamame in Pod?

The amount of carbohydrates (carbs) in Young Soybeans, Plain, Edamame in Pod depends on its serving size and preparation. On average, 0.5 cup (90 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Young Soybeans, Plain, Edamame in Pod.

How Much Fiber is in Young Soybeans, Plain, Edamame in Pod?

Young Soybeans, Plain, Edamame in Pod contains approximately 4 grams of fiber in 0.5 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Young Soybeans, Plain, Edamame in Pod for healthier you!

What vitamins and minerals are in a Young Soybeans, Plain, Edamame in Pod?

Young Soybeans, Plain, Edamame in Pod contains following minerals:

  • Young Soybeans, Plain, Edamame in Pod has 81mg of Calcium.
  • Young Soybeans, Plain, Edamame in Pod has 5mg of Sodium, Na.
  • Young Soybeans, Plain, Edamame in Pod has 339mg of Potassium, K.
  • Young Soybeans, Plain, Edamame in Pod has 2.2mg of Iron.

General

Does Young Soybeans, Plain, Edamame in Pod contain caffeine?

Young Soybeans, Plain, Edamame in Pod does not contain any caffeine.

Does Young Soybeans, Plain, Edamame in Pod contain alcohol?

Young Soybeans, Plain, Edamame in Pod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Young Soybeans, Plain, Edamame in Pod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Young Soybeans, Plain, Edamame in Pod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Young Soybeans, Plain, Edamame in Pod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Young Soybeans, Plain, Edamame in Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Young Soybeans, Plain, Edamame in Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Young Soybeans, Plain, Edamame in Pod for free?

Yes! Since Young Soybeans, Plain, Edamame in Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Young Soybeans, Plain, Edamame in Pod with water tracking feature?

Nutribit automatically calculates the water content of Young Soybeans, Plain, Edamame in Pod and adds it to your daily hydration log. Simply log Young Soybeans, Plain, Edamame in Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Young Soybeans, Plain, Edamame in Pod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Young Soybeans, Plain, Edamame in Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Young Soybeans, Plain, Edamame in Pod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Young Soybeans, Plain, Edamame in Pod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Young Soybeans, Plain, Edamame in Pod

Protein in Young Soybeans, Plain, Edamame in Pod supports building and repairing tissues.

Builds and repairs tissues in Young Soybeans, Plain, Edamame in Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Young Soybeans, Plain, Edamame in Pod supports immune function.

Supports immune function in Young Soybeans, Plain, Edamame in Pod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Young Soybeans, Plain, Edamame in Pod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Young Soybeans, Plain, Edamame in Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Young Soybeans, Plain, Edamame in Pod provides energy.

Provides energy in Young Soybeans, Plain, Edamame in Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Young Soybeans, Plain, Edamame in Pod supports muscle growth and strength.

Supports muscle growth and strength in Young Soybeans, Plain, Edamame in Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Young Soybeans, Plain, Edamame in Pod helps in weight management.

Helps in weight management in Young Soybeans, Plain, Edamame in Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Young Soybeans, Plain, Edamame in Pod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Young Soybeans, Plain, Edamame in Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Young Soybeans, Plain, Edamame in Pod supports bone health.

Supports bone health in Young Soybeans, Plain, Edamame in Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Young Soybeans, Plain, Edamame in Pod improves skin, hair, and nails.

Improves skin, hair, and nails in Young Soybeans, Plain, Edamame in Pod is essential for the health and growth of hair, skin, and nails.

Protein in Young Soybeans, Plain, Edamame in Pod regulates blood sugar levels.

Regulates blood sugar levels in Young Soybeans, Plain, Edamame in Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Young Soybeans, Plain, Edamame in Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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