Young Soybeans, Plain, Edamame in Pod

Shirakiku

Total Energy

100

kcal

38.26

% from carbs

38.26

% from protein

23.48

% from fats

In 90 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

5mg

0.2%

Potassium, K

339mg

7.2%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

81mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Young Soybeans, Plain, Edamame in Pod

A typical serving 0.5 cup of Young Soybeans, Plain, Edamame in Pod (90 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Young Soybeans, Plain, Edamame in Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup (90 grams) of Young Soybeans, Plain, Edamame in Pod contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Young Soybeans, Plain, Edamame in Pod depends on the ingredients exists in it. On average, 0.5 cup of Young Soybeans, Plain, Edamame in Pod (about 90 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 90 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 90 grams) contains about 11 grams of carbohydrates.

Young Soybeans, Plain, Edamame in Pod contains approximately 4 grams of fiber in 0.5 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Young Soybeans, Plain, Edamame in Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.