Oats Upma with Vegetables
Breakfast, Healthy
14.88
% from protein55.81
% from carbs55.81
% from fatNutrition Facts
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Oats Upma with Vegetables Nutrients FAQs
Nutrients
- Vitamin C:Oats Upma with Vegetables has 10 mg of Vitamin C.
- Oats Upma with Vegetables has 50mg of Calcium.
- Oats Upma with Vegetables has 300mg of Sodium, Na.
- Oats Upma with Vegetables has 500mg of Potassium, K.
- Oats Upma with Vegetables has 3mg of Iron.
What is the calorie content of Oats Upma with Vegetables?
A typical serving 1 serving (250 grams) of Oats Upma with Vegetables contains approximately 200 calories.
You can check the exact calorie content by logging Oats Upma with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Upma with Vegetables have?
The amount of fat in Oats Upma with Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats Upma with Vegetables contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Upma with Vegetables have?
The protein content in Oats Upma with Vegetables depends on the ingredients exists in it. On average, 1 serving (250 grams) of Oats Upma with Vegetables contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Upma with Vegetables, Download Nutribit app for healthier you!
How much sugar does a Oats Upma with Vegetables have?
On average, 1 serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Upma with Vegetables.
How Much carbohydrates (carbs) is in Oats Upma with Vegetables?
The amount of carbohydrates (carbs) in Oats Upma with Vegetables depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Upma with Vegetables.
How Much Fiber is in Oats Upma with Vegetables?
Oats Upma with Vegetables contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Upma with Vegetables for healthier you!
What vitamins and minerals are in a Oats Upma with Vegetables?
Vitamins in Oats Upma with Vegetables:
Oats Upma with Vegetables contains following minerals:
General
Does Oats Upma with Vegetables contain caffeine?
Oats Upma with Vegetables does not contain any caffeine.
Does Oats Upma with Vegetables contain alcohol?
Oats Upma with Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Upma with Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Upma with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Upma with Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Upma with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Upma with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Upma with Vegetables for free?
Yes! Since Oats Upma with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Upma with Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Oats Upma with Vegetables and adds it to your daily hydration log. Simply log Oats Upma with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Upma with Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Upma with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Upma with Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Upma with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Upma with Vegetables
Protein in Oats Upma with Vegetables supports building and repairing tissues.
Builds and repairs tissues in Oats Upma with Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Upma with Vegetables supports immune function.
Supports immune function in Oats Upma with Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Upma with Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Upma with Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Upma with Vegetables provides energy.
Provides energy in Oats Upma with Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Upma with Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Oats Upma with Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Upma with Vegetables helps in weight management.
Helps in weight management in Oats Upma with Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Upma with Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Upma with Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Upma with Vegetables supports bone health.
Supports bone health in Oats Upma with Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Upma with Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Upma with Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Oats Upma with Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Oats Upma with Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats Upma with Vegetables supports digestion.
Fiber in Oats Upma with Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Upma with Vegetables supports heart health.
Soluble fiber in Oats Upma with Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Upma with Vegetables aids in weight management.
Fiber-rich foods in Oats Upma with Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Upma with Vegetables regulates blood sugar.
Fiber in Oats Upma with Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Upma with Vegetables promotes gut health.
Fiber in Oats Upma with Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Upma with Vegetables lowers the risk of colon cancer.
A high-fiber diet from Oats Upma with Vegetables is linked to a reduced risk of colon cancer.
Fiber in Oats Upma with Vegetables improves skin health.
Fiber in Oats Upma with Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Upma with Vegetables helps lower blood pressure.
Adequate fiber in Oats Upma with Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Upma with Vegetables boosts immune function.
Fiber in Oats Upma with Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Upma with Vegetables reduces the risk of type 2 diabetes.
Fiber in Oats Upma with Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oats Upma with Vegetables supports bone health.
Supports Bone Health in Oats Upma with Vegetables helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oats Upma with Vegetables promotes heart health.
Promotes Heart Health in Oats Upma with Vegetables helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oats Upma with Vegetables aids muscle function.
Aids Muscle Function in Oats Upma with Vegetables helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oats Upma with Vegetables enhances nerve function.
Enhances Nerve Function in Oats Upma with Vegetables supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oats Upma with Vegetables improves sleep quality.
Improves Sleep Quality in Oats Upma with Vegetables regulates sleep patterns by supporting melatonin production.
Magnesium in Oats Upma with Vegetables supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oats Upma with Vegetables helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oats Upma with Vegetables reduces migraine frequency.
Reduces Migraine Frequency in Oats Upma with Vegetables may help reduce the frequency and severity of migraines.
Magnesium in Oats Upma with Vegetables promotes digestive health.
Promotes Digestive Health in Oats Upma with Vegetables supports bowel function and helps prevent constipation.
Magnesium in Oats Upma with Vegetables helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oats Upma with Vegetables calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oats Upma with Vegetables boosts protein synthesis.
Boosts Protein Synthesis in Oats Upma with Vegetables plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Oats Upma with Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.