Edamame, Ready to Eat in the Pod

Frieda's

Total Energy

90

kcal

37.89

% from carbs

33.68

% from protein

28.42

% from fats

In 71 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

30mg

1.3%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Ready to Eat in the Pod

A typical serving 0.5 cup shelled of Edamame, Ready to Eat in the Pod (71 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Ready to Eat in the Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled (71 grams) of Edamame, Ready to Eat in the Pod contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Ready to Eat in the Pod depends on the ingredients exists in it. On average, 0.5 cup shelled of Edamame, Ready to Eat in the Pod (about 71 grams) contains approximately 8 grams of protein.

On average, 0.5 cup shelled (about 71 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup shelled (about 71 grams) contains about 9 grams of carbohydrates.

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup shelled Edamame, Ready to Eat in the Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.