Edamame, Ready to Eat in the Pod
Frieda's
33.68
% from protein37.89
% from carbs37.89
% from fatNutrition Facts
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Edamame, Ready to Eat in the Pod Nutrients FAQs
Nutrients
- Vitamin A:Edamame, Ready to Eat in the Pod has 400 IU of Vitamin A.
- Vitamin C:Edamame, Ready to Eat in the Pod has 6 mg of Vitamin C.
- Edamame, Ready to Eat in the Pod has 52mg of Calcium.
- Edamame, Ready to Eat in the Pod has 30mg of Sodium, Na.
- Edamame, Ready to Eat in the Pod has 1.44mg of Iron.
What is the calorie content of Edamame, Ready to Eat in the Pod?
A typical serving 0.5 cup shelled (71 grams) of Edamame, Ready to Eat in the Pod contains approximately 90 calories.
You can check the exact calorie content by logging Edamame, Ready to Eat in the Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Ready to Eat in the Pod have?
The amount of fat in Edamame, Ready to Eat in the Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled (71 grams) of Edamame, Ready to Eat in the Pod contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Ready to Eat in the Pod have?
The protein content in Edamame, Ready to Eat in the Pod depends on the ingredients exists in it. On average, 0.5 cup shelled (71 grams) of Edamame, Ready to Eat in the Pod contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Ready to Eat in the Pod, Download Nutribit app for healthier you!
How much sugar does a Edamame, Ready to Eat in the Pod have?
On average, 0.5 cup shelled (71 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Ready to Eat in the Pod.
How Much carbohydrates (carbs) is in Edamame, Ready to Eat in the Pod?
The amount of carbohydrates (carbs) in Edamame, Ready to Eat in the Pod depends on its serving size and preparation. On average, 0.5 cup shelled (71 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Ready to Eat in the Pod.
How Much Fiber is in Edamame, Ready to Eat in the Pod?
Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Ready to Eat in the Pod for healthier you!
What vitamins and minerals are in a Edamame, Ready to Eat in the Pod?
Vitamins in Edamame, Ready to Eat in the Pod:
Edamame, Ready to Eat in the Pod contains following minerals:
General
Does Edamame, Ready to Eat in the Pod contain caffeine?
Edamame, Ready to Eat in the Pod does not contain any caffeine.
Does Edamame, Ready to Eat in the Pod contain alcohol?
Edamame, Ready to Eat in the Pod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Ready to Eat in the Pod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Ready to Eat in the Pod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Ready to Eat in the Pod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Ready to Eat in the Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Ready to Eat in the Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Ready to Eat in the Pod for free?
Yes! Since Edamame, Ready to Eat in the Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Ready to Eat in the Pod with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Ready to Eat in the Pod and adds it to your daily hydration log. Simply log Edamame, Ready to Eat in the Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Ready to Eat in the Pod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Ready to Eat in the Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Ready to Eat in the Pod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Ready to Eat in the Pod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Ready to Eat in the Pod
Protein in Edamame, Ready to Eat in the Pod supports building and repairing tissues.
Builds and repairs tissues in Edamame, Ready to Eat in the Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Ready to Eat in the Pod supports immune function.
Supports immune function in Edamame, Ready to Eat in the Pod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Ready to Eat in the Pod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Ready to Eat in the Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Ready to Eat in the Pod provides energy.
Provides energy in Edamame, Ready to Eat in the Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Ready to Eat in the Pod supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Ready to Eat in the Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Ready to Eat in the Pod helps in weight management.
Helps in weight management in Edamame, Ready to Eat in the Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Ready to Eat in the Pod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Ready to Eat in the Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Ready to Eat in the Pod supports bone health.
Supports bone health in Edamame, Ready to Eat in the Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Ready to Eat in the Pod improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Ready to Eat in the Pod is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Ready to Eat in the Pod regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Ready to Eat in the Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup shelled Edamame, Ready to Eat in the Pod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.