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Edamame, Ready to Eat in the Pod

Frieda's

90

kcal Energy

37.9%

% from carbs

33.7%

% from protein

28.4%

% from fats

In 71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g
Calories
90

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Total Carbohydrates 9 g
3.3%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 8 g
16%
Iron 1.44 mg
8%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Edamame, Ready to Eat in the Pod

Nutrients

What is the calorie content of Edamame, Ready to Eat in the Pod?

A typical serving 0.5 cup shelled of Edamame, Ready to Eat in the Pod (71 grams) contains approximately 90 calories. You can check the exact calorie content by logging Edamame, Ready to Eat in the Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Ready to Eat in the Pod have?

The amount of fat in Edamame, Ready to Eat in the Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled (71 grams) of Edamame, Ready to Eat in the Pod contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Ready to Eat in the Pod have?

The protein content in Edamame, Ready to Eat in the Pod depends on the ingredients exists in it. On average, 0.5 cup shelled of Edamame, Ready to Eat in the Pod (about 71 grams) contains approximately 8 grams of protein.

Is Edamame, Ready to Eat in the Pod a good source of protein?

The protein content in Edamame, Ready to Eat in the Pod depends on the ingredients exists in it. On average, 0.5 cup shelled of Edamame, Ready to Eat in the Pod (about 71 grams) contains approximately 8 grams of protein.

How much sugar does a Edamame, Ready to Eat in the Pod have?

On average, 0.5 cup shelled (about 71 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Edamame, Ready to Eat in the Pod contain added sugar?

On average, 0.5 cup shelled (about 71 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Edamame, Ready to Eat in the Pod?

On average, 0.5 cup shelled (about 71 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Edamame, Ready to Eat in the Pod?

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Edamame, Ready to Eat in the Pod?

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Edamame, Ready to Eat in the Pod suitable for vegans?

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Edamame, Ready to Eat in the Pod contain caffeine?

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Edamame, Ready to Eat in the Pod contain alcohol?

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Edamame, Ready to Eat in the Pod healthier?

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Edamame, Ready to Eat in the Pod in Nutribit?

Edamame, Ready to Eat in the Pod contains approximately 4 grams of fiber in 0.5 cup shelled (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Ready to Eat in the Pod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Ready to Eat in the Pod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Ready to Eat in the Pod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Ready to Eat in the Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Ready to Eat in the Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Ready to Eat in the Pod for free?

Yes! Since Edamame, Ready to Eat in the Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Ready to Eat in the Pod with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Ready to Eat in the Pod and adds it to your daily hydration log. Simply log Edamame, Ready to Eat in the Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Ready to Eat in the Pod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Ready to Eat in the Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Ready to Eat in the Pod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Ready to Eat in the Pod data can be accessed offline in the Nutribit app anytime anywhere!