Soybeans in the Pod
Edamame
38.46
% from protein26.92
% from carbs26.92
% from fatNutrition Facts
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Soybeans in the Pod Nutrients FAQs
Nutrients
- Soybeans in the Pod has 56mg of Calcium.
- Soybeans in the Pod has 414mg of Potassium, K.
- Soybeans in the Pod has 2mg of Iron.
What is the calorie content of Soybeans in the Pod?
A typical serving 0.75 cup (85 grams) of Soybeans in the Pod contains approximately 90 calories.
You can check the exact calorie content by logging Soybeans in the Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybeans in the Pod have?
The amount of fat in Soybeans in the Pod depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Soybeans in the Pod contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybeans in the Pod have?
The protein content in Soybeans in the Pod depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Soybeans in the Pod contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Soybeans in the Pod, Download Nutribit app for healthier you!
How much sugar does a Soybeans in the Pod have?
On average, 0.75 cup (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybeans in the Pod.
How Much carbohydrates (carbs) is in Soybeans in the Pod?
The amount of carbohydrates (carbs) in Soybeans in the Pod depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybeans in the Pod.
How Much Fiber is in Soybeans in the Pod?
Soybeans in the Pod contains approximately 5 grams of fiber in 0.75 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybeans in the Pod for healthier you!
What vitamins and minerals are in a Soybeans in the Pod?
Soybeans in the Pod contains following minerals:
General
Does Soybeans in the Pod contain caffeine?
Soybeans in the Pod does not contain any caffeine.
Does Soybeans in the Pod contain alcohol?
Soybeans in the Pod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybeans in the Pod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybeans in the Pod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybeans in the Pod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybeans in the Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybeans in the Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybeans in the Pod for free?
Yes! Since Soybeans in the Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybeans in the Pod with water tracking feature?
Nutribit automatically calculates the water content of Soybeans in the Pod and adds it to your daily hydration log. Simply log Soybeans in the Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybeans in the Pod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybeans in the Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybeans in the Pod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybeans in the Pod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybeans in the Pod
Protein in Soybeans in the Pod supports building and repairing tissues.
Builds and repairs tissues in Soybeans in the Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soybeans in the Pod supports immune function.
Supports immune function in Soybeans in the Pod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soybeans in the Pod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soybeans in the Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soybeans in the Pod provides energy.
Provides energy in Soybeans in the Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soybeans in the Pod supports muscle growth and strength.
Supports muscle growth and strength in Soybeans in the Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soybeans in the Pod helps in weight management.
Helps in weight management in Soybeans in the Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soybeans in the Pod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soybeans in the Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soybeans in the Pod supports bone health.
Supports bone health in Soybeans in the Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soybeans in the Pod improves skin, hair, and nails.
Improves skin, hair, and nails in Soybeans in the Pod is essential for the health and growth of hair, skin, and nails.
Protein in Soybeans in the Pod regulates blood sugar levels.
Regulates blood sugar levels in Soybeans in the Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soybeans in the Pod supports digestion.
Fiber in Soybeans in the Pod aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soybeans in the Pod supports heart health.
Soluble fiber in Soybeans in the Pod can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soybeans in the Pod aids in weight management.
Fiber-rich foods in Soybeans in the Pod increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soybeans in the Pod regulates blood sugar.
Fiber in Soybeans in the Pod helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soybeans in the Pod promotes gut health.
Fiber in Soybeans in the Pod acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soybeans in the Pod lowers the risk of colon cancer.
A high-fiber diet from Soybeans in the Pod is linked to a reduced risk of colon cancer.
Fiber in Soybeans in the Pod improves skin health.
Fiber in Soybeans in the Pod helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soybeans in the Pod helps lower blood pressure.
Adequate fiber in Soybeans in the Pod may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soybeans in the Pod boosts immune function.
Fiber in Soybeans in the Pod supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soybeans in the Pod reduces the risk of type 2 diabetes.
Fiber in Soybeans in the Pod can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Soybeans in the Pod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.