Edamame in The Pod
Meijer
34.78
% from protein41.74
% from carbs41.74
% from fatNutrition Facts
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Edamame in The Pod Nutrients FAQs
Nutrients
- Vitamin A:Edamame in The Pod has 750 IU of Vitamin A.
- Vitamin C:Edamame in The Pod has 15 mg of Vitamin C.
- Edamame in The Pod has 78mg of Calcium.
- Edamame in The Pod has 1.8mg of Iron.
What is the calorie content of Edamame in The Pod?
A typical serving 0.67 cup (90 grams) of Edamame in The Pod contains approximately 110 calories.
You can check the exact calorie content by logging Edamame in The Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame in The Pod have?
The amount of fat in Edamame in The Pod depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of Edamame in The Pod contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame in The Pod have?
The protein content in Edamame in The Pod depends on the ingredients exists in it. On average, 0.67 cup (90 grams) of Edamame in The Pod contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame in The Pod, Download Nutribit app for healthier you!
How much sugar does a Edamame in The Pod have?
On average, 0.67 cup (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame in The Pod.
How Much carbohydrates (carbs) is in Edamame in The Pod?
The amount of carbohydrates (carbs) in Edamame in The Pod depends on its serving size and preparation. On average, 0.67 cup (90 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame in The Pod.
How Much Fiber is in Edamame in The Pod?
Edamame in The Pod contains approximately 5 grams of fiber in 0.67 cup (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame in The Pod for healthier you!
What vitamins and minerals are in a Edamame in The Pod?
Vitamins in Edamame in The Pod:
Edamame in The Pod contains following minerals:
General
Does Edamame in The Pod contain caffeine?
Edamame in The Pod does not contain any caffeine.
Does Edamame in The Pod contain alcohol?
Edamame in The Pod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame in The Pod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame in The Pod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame in The Pod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame in The Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame in The Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame in The Pod for free?
Yes! Since Edamame in The Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame in The Pod with water tracking feature?
Nutribit automatically calculates the water content of Edamame in The Pod and adds it to your daily hydration log. Simply log Edamame in The Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame in The Pod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame in The Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame in The Pod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame in The Pod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame in The Pod
Protein and Vitamin A in Edamame in The Pod supports bone health.
Protein in Edamame in The Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Edamame in The Pod contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Edamame in The Pod supports building and repairing tissues.
Builds and repairs tissues in Edamame in The Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame in The Pod supports immune function.
Supports immune function in Edamame in The Pod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame in The Pod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame in The Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame in The Pod provides energy.
Provides energy in Edamame in The Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame in The Pod supports muscle growth and strength.
Supports muscle growth and strength in Edamame in The Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame in The Pod helps in weight management.
Helps in weight management in Edamame in The Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame in The Pod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame in The Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame in The Pod improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame in The Pod is essential for the health and growth of hair, skin, and nails.
Protein in Edamame in The Pod regulates blood sugar levels.
Regulates blood sugar levels in Edamame in The Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame in The Pod supports digestion.
Fiber in Edamame in The Pod aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame in The Pod supports heart health.
Soluble fiber in Edamame in The Pod can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame in The Pod aids in weight management.
Fiber-rich foods in Edamame in The Pod increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame in The Pod regulates blood sugar.
Fiber in Edamame in The Pod helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame in The Pod promotes gut health.
Fiber in Edamame in The Pod acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame in The Pod lowers the risk of colon cancer.
A high-fiber diet from Edamame in The Pod is linked to a reduced risk of colon cancer.
Fiber in Edamame in The Pod improves skin health.
Fiber in Edamame in The Pod helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame in The Pod helps lower blood pressure.
Adequate fiber in Edamame in The Pod may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame in The Pod boosts immune function.
Fiber in Edamame in The Pod supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame in The Pod reduces the risk of type 2 diabetes.
Fiber in Edamame in The Pod can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Edamame in The Pod supports eye health.
Vitamin A in Edamame in The Pod is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Edamame in The Pod boosts immune function.
Vitamin A in Edamame in The Pod helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Edamame in The Pod promotes healthy skin.
Vitamin A in Edamame in The Pod supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Edamame in The Pod enhances reproductive health.
Vitamin A in Edamame in The Pod plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Edamame in The Pod reduces the risk of certain cancers.
Vitamin A in Edamame in The Pod helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Edamame in The Pod promotes healthy development during pregnancy.
Vitamin A in Edamame in The Pod is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Edamame in The Pod maintains healthy mucous membranes.
Vitamin A in Edamame in The Pod helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Edamame in The Pod improves wound healing.
Vitamin A in Edamame in The Pod promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Edamame in The Pod may reduce the risk of macular degeneration.
Vitamin A in Edamame in The Pod, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 0.67 cup Edamame in The Pod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.