Protein Cereal
Special K
32
% from protein60.8
% from carbs60.8
% from fatNutrition Facts
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Protein Cereal Nutrients FAQs
Nutrients
- Vitamin A:Protein Cereal has 500 IU of Vitamin A.
- Protein Cereal has 26mg of Calcium.
- Protein Cereal has 190mg of Sodium, Na.
- Protein Cereal has 8.1mg of Iron.
What is the calorie content of Protein Cereal?
A typical serving 0.75 cup (32 grams) of Protein Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Protein Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Cereal have?
The amount of fat in Protein Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Protein Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Cereal have?
The protein content in Protein Cereal depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Protein Cereal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Cereal, Download Nutribit app for healthier you!
How much sugar does a Protein Cereal have?
On average, 0.75 cup (32 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cereal.
How Much carbohydrates (carbs) is in Protein Cereal?
The amount of carbohydrates (carbs) in Protein Cereal depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Cereal.
How Much Fiber is in Protein Cereal?
Protein Cereal contains approximately 3 grams of fiber in 0.75 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cereal for healthier you!
What vitamins and minerals are in a Protein Cereal?
Vitamins in Protein Cereal:
Protein Cereal contains following minerals:
General
Does Protein Cereal contain caffeine?
Protein Cereal does not contain any caffeine.
Does Protein Cereal contain alcohol?
Protein Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Cereal for free?
Yes! Since Protein Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Cereal with water tracking feature?
Nutribit automatically calculates the water content of Protein Cereal and adds it to your daily hydration log. Simply log Protein Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Cereal
Protein in Protein Cereal supports building and repairing tissues.
Builds and repairs tissues in Protein Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Cereal supports immune function.
Supports immune function in Protein Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Cereal provides energy.
Provides energy in Protein Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Cereal supports muscle growth and strength.
Supports muscle growth and strength in Protein Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Cereal helps in weight management.
Helps in weight management in Protein Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Cereal supports bone health.
Supports bone health in Protein Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Protein Cereal regulates blood sugar levels.
Regulates blood sugar levels in Protein Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Protein Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.