Protein Cereal

Special K

Total Energy

120

kcal

60.8

% from carbs

32

% from protein

7.2

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

190mg

8.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

8.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Cereal

A typical serving 0.75 cup of Protein Cereal (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Protein Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Cereal depends on the ingredients exists in it. On average, 0.75 cup of Protein Cereal (about 32 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 32 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 32 grams) contains about 19 grams of carbohydrates.

Protein Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Protein Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.