Red Beans & Rice Entree Mix

Louisiana

14.21

% from protein

81.22

% from carbs

81.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 175 mg
7.6%
Potassium, K 132.5 mg
2.8%
Total Carbohydrates 10 g
3.6%
Fiber 1.8 g
6.3%
Sugars 0.8 g
1.5%
Protein 1.8 g
3.5%
Vitamin A 50 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.6 mg
Calcium 14.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Red Beans & Rice Entree Mix Nutrients FAQs

Nutrients

What is the calorie content of Red Beans & Rice Entree Mix?

A typical serving 4 tbsp. dry mix (56 grams) of Red Beans & Rice Entree Mix contains approximately 200 calories.

You can check the exact calorie content by logging Red Beans & Rice Entree Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Beans & Rice Entree Mix have?

The amount of fat in Red Beans & Rice Entree Mix depends on the ingredients and preparation method. On average, one serving 4 tbsp. dry mix (56 grams) of Red Beans & Rice Entree Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Beans & Rice Entree Mix have?

The protein content in Red Beans & Rice Entree Mix depends on the ingredients exists in it. On average, 4 tbsp. dry mix (56 grams) of Red Beans & Rice Entree Mix contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Red Beans & Rice Entree Mix, Download Nutribit app for healthier you!

How much sugar does a Red Beans & Rice Entree Mix have?

On average, 4 tbsp. dry mix (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans & Rice Entree Mix.

How Much carbohydrates (carbs) is in Red Beans & Rice Entree Mix?

The amount of carbohydrates (carbs) in Red Beans & Rice Entree Mix depends on its serving size and preparation. On average, 4 tbsp. dry mix (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Beans & Rice Entree Mix.

How Much Fiber is in Red Beans & Rice Entree Mix?

Red Beans & Rice Entree Mix contains approximately 7 grams of fiber in 4 tbsp. dry mix (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans & Rice Entree Mix for healthier you!

What vitamins and minerals are in a Red Beans & Rice Entree Mix?

Vitamins in Red Beans & Rice Entree Mix:

  • Vitamin A:Red Beans & Rice Entree Mix has 200 IU of Vitamin A.
  • Vitamin C:Red Beans & Rice Entree Mix has 2.4 mg of Vitamin C.

Red Beans & Rice Entree Mix contains following minerals:

  • Red Beans & Rice Entree Mix has 58mg of Calcium.
  • Red Beans & Rice Entree Mix has 700mg of Sodium, Na.
  • Red Beans & Rice Entree Mix has 530mg of Potassium, K.
  • Red Beans & Rice Entree Mix has 2mg of Iron.

General

Does Red Beans & Rice Entree Mix contain caffeine?

Red Beans & Rice Entree Mix does not contain any caffeine.

Does Red Beans & Rice Entree Mix contain alcohol?

Red Beans & Rice Entree Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Beans & Rice Entree Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans & Rice Entree Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Beans & Rice Entree Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Beans & Rice Entree Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans & Rice Entree Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Beans & Rice Entree Mix for free?

Yes! Since Red Beans & Rice Entree Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Beans & Rice Entree Mix with water tracking feature?

Nutribit automatically calculates the water content of Red Beans & Rice Entree Mix and adds it to your daily hydration log. Simply log Red Beans & Rice Entree Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Beans & Rice Entree Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Beans & Rice Entree Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Beans & Rice Entree Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Beans & Rice Entree Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Beans & Rice Entree Mix

Fiber in Red Beans & Rice Entree Mix supports digestion.

Fiber in Red Beans & Rice Entree Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Beans & Rice Entree Mix supports heart health.

Soluble fiber in Red Beans & Rice Entree Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Beans & Rice Entree Mix aids in weight management.

Fiber-rich foods in Red Beans & Rice Entree Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Beans & Rice Entree Mix regulates blood sugar.

Fiber in Red Beans & Rice Entree Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Beans & Rice Entree Mix promotes gut health.

Fiber in Red Beans & Rice Entree Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Beans & Rice Entree Mix lowers the risk of colon cancer.

A high-fiber diet from Red Beans & Rice Entree Mix is linked to a reduced risk of colon cancer.

Fiber in Red Beans & Rice Entree Mix improves skin health.

Fiber in Red Beans & Rice Entree Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Beans & Rice Entree Mix helps lower blood pressure.

Adequate fiber in Red Beans & Rice Entree Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Beans & Rice Entree Mix boosts immune function.

Fiber in Red Beans & Rice Entree Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Beans & Rice Entree Mix reduces the risk of type 2 diabetes.

Fiber in Red Beans & Rice Entree Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Beans & Rice Entree Mix supports fluid balance.

Maintains Fluid Balance in Red Beans & Rice Entree Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Beans & Rice Entree Mix supports nerve function.

Supports Nerve Function in Red Beans & Rice Entree Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Beans & Rice Entree Mix helps regulate blood pressure.

Regulates Blood Pressure in Red Beans & Rice Entree Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Beans & Rice Entree Mix supports muscle function.

Aids Muscle Function in Red Beans & Rice Entree Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Beans & Rice Entree Mix aids nutrient absorption.

Improves Nutrient Absorption in Red Beans & Rice Entree Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Beans & Rice Entree Mix helps balance pH levels.

Balances pH Levels in Red Beans & Rice Entree Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Beans & Rice Entree Mix supports bone health.

Supports Bone Health in Red Beans & Rice Entree Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 tbsp. dry mix Red Beans & Rice Entree Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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