Dal Chingri (Bengali Style Channa Dal And Prawns)

Lunch, Non Vegetarian

28.57

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 10 g
Cholesterol 100 mg
33.3%
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 10 g
35.7%
Sugars 5 g
10%
Starch 15 g
Protein 30 g
60%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 5 UG
Vitamin E 3 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 50 UG
Calcium 100 mg
Iron 10 mg
Magnesium 20 mg
Zinc 5 mg
Iodine 10 UG
Sucrose 5 g
Glucose 10 g

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Dal Chingri (Bengali Style Channa Dal And Prawns) Nutrients FAQs

Nutrients

What is the calorie content of Dal Chingri (Bengali Style Channa Dal And Prawns)?

A typical serving 1 Cup (250 grams) of Dal Chingri (Bengali Style Channa Dal And Prawns) contains approximately 400 calories.

You can check the exact calorie content by logging Dal Chingri (Bengali Style Channa Dal And Prawns) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Chingri (Bengali Style Channa Dal And Prawns) have?

The amount of fat in Dal Chingri (Bengali Style Channa Dal And Prawns) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Dal Chingri (Bengali Style Channa Dal And Prawns) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Chingri (Bengali Style Channa Dal And Prawns) have?

The protein content in Dal Chingri (Bengali Style Channa Dal And Prawns) depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Dal Chingri (Bengali Style Channa Dal And Prawns) contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Chingri (Bengali Style Channa Dal And Prawns), Download Nutribit app for healthier you!

How much sugar does a Dal Chingri (Bengali Style Channa Dal And Prawns) have?

On average, 1 Cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Chingri (Bengali Style Channa Dal And Prawns).

How Much carbohydrates (carbs) is in Dal Chingri (Bengali Style Channa Dal And Prawns)?

The amount of carbohydrates (carbs) in Dal Chingri (Bengali Style Channa Dal And Prawns) depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Chingri (Bengali Style Channa Dal And Prawns).

How Much Fiber is in Dal Chingri (Bengali Style Channa Dal And Prawns)?

Dal Chingri (Bengali Style Channa Dal And Prawns) contains approximately 10 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Chingri (Bengali Style Channa Dal And Prawns) for healthier you!

What vitamins and minerals are in a Dal Chingri (Bengali Style Channa Dal And Prawns)?

Vitamins in Dal Chingri (Bengali Style Channa Dal And Prawns):

  • Vitamin C:Dal Chingri (Bengali Style Channa Dal And Prawns) has 10 mg of Vitamin C.

Dal Chingri (Bengali Style Channa Dal And Prawns) contains following minerals:

  • Dal Chingri (Bengali Style Channa Dal And Prawns) has 100mg of Calcium.
  • Dal Chingri (Bengali Style Channa Dal And Prawns) has 300mg of Sodium, Na.
  • Dal Chingri (Bengali Style Channa Dal And Prawns) has 400mg of Potassium, K.
  • Dal Chingri (Bengali Style Channa Dal And Prawns) has 10mg of Iron.

General

Does Dal Chingri (Bengali Style Channa Dal And Prawns) contain caffeine?

Dal Chingri (Bengali Style Channa Dal And Prawns) does not contain any caffeine.

Does Dal Chingri (Bengali Style Channa Dal And Prawns) contain alcohol?

Dal Chingri (Bengali Style Channa Dal And Prawns) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Chingri (Bengali Style Channa Dal And Prawns)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Chingri (Bengali Style Channa Dal And Prawns) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Chingri (Bengali Style Channa Dal And Prawns) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Chingri (Bengali Style Channa Dal And Prawns) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Chingri (Bengali Style Channa Dal And Prawns) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Chingri (Bengali Style Channa Dal And Prawns) for free?

Yes! Since Dal Chingri (Bengali Style Channa Dal And Prawns) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Chingri (Bengali Style Channa Dal And Prawns) with water tracking feature?

Nutribit automatically calculates the water content of Dal Chingri (Bengali Style Channa Dal And Prawns) and adds it to your daily hydration log. Simply log Dal Chingri (Bengali Style Channa Dal And Prawns) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Chingri (Bengali Style Channa Dal And Prawns) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Chingri (Bengali Style Channa Dal And Prawns) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Chingri (Bengali Style Channa Dal And Prawns) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Chingri (Bengali Style Channa Dal And Prawns) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Chingri (Bengali Style Channa Dal And Prawns)

Fiber and Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) improves skin health.

  • Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) supports building and repairing tissues.

Builds and repairs tissues in Dal Chingri (Bengali Style Channa Dal And Prawns) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) supports immune function.

Supports immune function in Dal Chingri (Bengali Style Channa Dal And Prawns) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Chingri (Bengali Style Channa Dal And Prawns) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) provides energy.

Provides energy in Dal Chingri (Bengali Style Channa Dal And Prawns) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) supports muscle growth and strength.

Supports muscle growth and strength in Dal Chingri (Bengali Style Channa Dal And Prawns) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) helps in weight management.

Helps in weight management in Dal Chingri (Bengali Style Channa Dal And Prawns) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Chingri (Bengali Style Channa Dal And Prawns) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) supports bone health.

Supports bone health in Dal Chingri (Bengali Style Channa Dal And Prawns) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Chingri (Bengali Style Channa Dal And Prawns) is essential for the health and growth of hair, skin, and nails.

Protein in Dal Chingri (Bengali Style Channa Dal And Prawns) regulates blood sugar levels.

Regulates blood sugar levels in Dal Chingri (Bengali Style Channa Dal And Prawns) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) supports digestion.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) supports heart health.

Soluble fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) aids in weight management.

Fiber-rich foods in Dal Chingri (Bengali Style Channa Dal And Prawns) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) regulates blood sugar.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) promotes gut health.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) lowers the risk of colon cancer.

A high-fiber diet from Dal Chingri (Bengali Style Channa Dal And Prawns) is linked to a reduced risk of colon cancer.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) helps lower blood pressure.

Adequate fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) boosts immune function.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) reduces the risk of type 2 diabetes.

Fiber in Dal Chingri (Bengali Style Channa Dal And Prawns) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) boosts immune system

Boosts Immune System in Dal Chingri (Bengali Style Channa Dal And Prawns) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) promotes wound healing

Promotes Wound Healing in Dal Chingri (Bengali Style Channa Dal And Prawns) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) supports growth and development

Supports Growth and Development in Dal Chingri (Bengali Style Channa Dal And Prawns) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) enhances brain function

Enhances Brain Function in Dal Chingri (Bengali Style Channa Dal And Prawns) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) regulates hormonal balance

Regulates Hormonal Balance in Dal Chingri (Bengali Style Channa Dal And Prawns) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) supports healthy vision

Supports Healthy Vision in Dal Chingri (Bengali Style Channa Dal And Prawns) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) improves digestive health

Improves Digestive Health in Dal Chingri (Bengali Style Channa Dal And Prawns) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Chingri (Bengali Style Channa Dal And Prawns) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Chingri (Bengali Style Channa Dal And Prawns) reduces inflammation

Reduces Inflammation in Dal Chingri (Bengali Style Channa Dal And Prawns) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Cup Dal Chingri (Bengali Style Channa Dal And Prawns)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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