Dal Chingri (Bengali Style Channa Dal And Prawns)

Lunch, Non Vegetarian

Total Energy

400

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

100mg

33.3%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

30g

60%

Water

150g

Sucrose

5g

Glucose

10g

Calcium, Ca

100mg

Iron, Fe

10mg

Magnesium, Mg

20mg

Zinc, Zn

5mg

Iodine, I

10UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Chingri (Bengali Style Channa Dal And Prawns)

A typical serving 1 Cup of Dal Chingri (Bengali Style Channa Dal And Prawns) (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Chingri (Bengali Style Channa Dal And Prawns) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Dal Chingri (Bengali Style Channa Dal And Prawns) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Chingri (Bengali Style Channa Dal And Prawns) depends on the ingredients exists in it. On average, 1 Cup of Dal Chingri (Bengali Style Channa Dal And Prawns) (about 250 grams) contains approximately 30 grams of protein.

On average, 1 Cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 30 grams of carbohydrates.

Dal Chingri (Bengali Style Channa Dal And Prawns) contains approximately 10 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rice and dal

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How to burn 400 calories?

The amount of exercise required to burn off 1 Cup Dal Chingri (Bengali Style Channa Dal And Prawns)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.