Curried Chickpea Salad

Salad, High in protein and fiber

16.39

% from protein

39.34

% from carbs

39.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 24 g
8.7%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 5 g

Protein 10 g
20%

Water 70 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 3 UG

Calcium 70 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 2 g

Glucose 1 g

Curried Chickpea Salad Nutrients FAQs

Nutrients

What is the calorie content of Curried Chickpea Salad?

A typical serving 1 cup (180 grams) of Curried Chickpea Salad contains approximately 220 calories.

You can check the exact calorie content by logging Curried Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curried Chickpea Salad have?

The amount of fat in Curried Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Curried Chickpea Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curried Chickpea Salad have?

The protein content in Curried Chickpea Salad depends on the ingredients exists in it. On average, 1 cup (180 grams) of Curried Chickpea Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Curried Chickpea Salad, Download Nutribit app for healthier you!

How much sugar does a Curried Chickpea Salad have?

On average, 1 cup (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curried Chickpea Salad.

How Much carbohydrates (carbs) is in Curried Chickpea Salad?

The amount of carbohydrates (carbs) in Curried Chickpea Salad depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curried Chickpea Salad.

How Much Fiber is in Curried Chickpea Salad?

Curried Chickpea Salad contains approximately 6 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curried Chickpea Salad for healthier you!

What vitamins and minerals are in a Curried Chickpea Salad?

Vitamins in Curried Chickpea Salad:

  • Vitamin C:Curried Chickpea Salad has 20 mg of Vitamin C.

Curried Chickpea Salad contains following minerals:

  • Curried Chickpea Salad has 70mg of Calcium.
  • Curried Chickpea Salad has 350mg of Sodium, Na.
  • Curried Chickpea Salad has 300mg of Potassium, K.
  • Curried Chickpea Salad has 3mg of Iron.

General

Does Curried Chickpea Salad contain caffeine?

Curried Chickpea Salad does not contain any caffeine.

Does Curried Chickpea Salad contain alcohol?

Curried Chickpea Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curried Chickpea Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curried Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curried Chickpea Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curried Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curried Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curried Chickpea Salad for free?

Yes! Since Curried Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curried Chickpea Salad with water tracking feature?

Nutribit automatically calculates the water content of Curried Chickpea Salad and adds it to your daily hydration log. Simply log Curried Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curried Chickpea Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curried Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curried Chickpea Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curried Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curried Chickpea Salad

Fiber and Zinc in Curried Chickpea Salad improves skin health.

  • Fiber in Curried Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Curried Chickpea Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Curried Chickpea Salad supports bone health.

  • Magnesium in Curried Chickpea Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curried Chickpea Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curried Chickpea Salad aids muscle function.

  • Magnesium in Curried Chickpea Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curried Chickpea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curried Chickpea Salad supports building and repairing tissues.

Builds and repairs tissues in Curried Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curried Chickpea Salad supports immune function.

Supports immune function in Curried Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curried Chickpea Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curried Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curried Chickpea Salad provides energy.

Provides energy in Curried Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curried Chickpea Salad supports muscle growth and strength.

Supports muscle growth and strength in Curried Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curried Chickpea Salad helps in weight management.

Helps in weight management in Curried Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curried Chickpea Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curried Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curried Chickpea Salad supports bone health.

Supports bone health in Curried Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curried Chickpea Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Curried Chickpea Salad is essential for the health and growth of hair, skin, and nails.

Protein in Curried Chickpea Salad regulates blood sugar levels.

Regulates blood sugar levels in Curried Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curried Chickpea Salad supports digestion.

Fiber in Curried Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curried Chickpea Salad supports heart health.

Soluble fiber in Curried Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curried Chickpea Salad aids in weight management.

Fiber-rich foods in Curried Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curried Chickpea Salad regulates blood sugar.

Fiber in Curried Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curried Chickpea Salad promotes gut health.

Fiber in Curried Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curried Chickpea Salad lowers the risk of colon cancer.

A high-fiber diet from Curried Chickpea Salad is linked to a reduced risk of colon cancer.

Fiber in Curried Chickpea Salad helps lower blood pressure.

Adequate fiber in Curried Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curried Chickpea Salad boosts immune function.

Fiber in Curried Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curried Chickpea Salad reduces the risk of type 2 diabetes.

Fiber in Curried Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Curried Chickpea Salad promotes heart health.

Promotes Heart Health in Curried Chickpea Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curried Chickpea Salad enhances nerve function.

Enhances Nerve Function in Curried Chickpea Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curried Chickpea Salad improves sleep quality.

Improves Sleep Quality in Curried Chickpea Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Curried Chickpea Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curried Chickpea Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curried Chickpea Salad reduces migraine frequency.

Reduces Migraine Frequency in Curried Chickpea Salad may help reduce the frequency and severity of migraines.

Magnesium in Curried Chickpea Salad promotes digestive health.

Promotes Digestive Health in Curried Chickpea Salad supports bowel function and helps prevent constipation.

Magnesium in Curried Chickpea Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curried Chickpea Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curried Chickpea Salad boosts protein synthesis.

Boosts Protein Synthesis in Curried Chickpea Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curried Chickpea Salad supports fluid balance.

Maintains Fluid Balance in Curried Chickpea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curried Chickpea Salad supports nerve function.

Supports Nerve Function in Curried Chickpea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curried Chickpea Salad helps regulate blood pressure.

Regulates Blood Pressure in Curried Chickpea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curried Chickpea Salad aids nutrient absorption.

Improves Nutrient Absorption in Curried Chickpea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curried Chickpea Salad helps balance pH levels.

Balances pH Levels in Curried Chickpea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Curried Chickpea Salad boosts immune system

Boosts Immune System in Curried Chickpea Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curried Chickpea Salad promotes wound healing

Promotes Wound Healing in Curried Chickpea Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curried Chickpea Salad supports growth and development

Supports Growth and Development in Curried Chickpea Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curried Chickpea Salad enhances brain function

Enhances Brain Function in Curried Chickpea Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curried Chickpea Salad regulates hormonal balance

Regulates Hormonal Balance in Curried Chickpea Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curried Chickpea Salad supports healthy vision

Supports Healthy Vision in Curried Chickpea Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curried Chickpea Salad improves digestive health

Improves Digestive Health in Curried Chickpea Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curried Chickpea Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curried Chickpea Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curried Chickpea Salad reduces inflammation

Reduces Inflammation in Curried Chickpea Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Curried Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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