Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)

Snack, Vegetarian

13.95

% from protein

65.12

% from carbs

65.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
62.5
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 90 mg
3.9%

Potassium, K 50 mg
1.1%

Total Carbohydrates 10.5 g
3.8%

Fiber 1.5 g
5.4%

Sugars 0.8 g
1.5%

Starch 5.5 g

Protein 2.3 g
4.5%

Water 22.8 g

Vitamin A, RAE 12.5 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.3 MG_ATE

Vitamin C 1.3 mg

Biotin 1.3 UG

Folic acid 7.5 UG

Calcium 10 mg

Iron 0.6 mg

Magnesium 6.3 mg

Zinc 0.2 mg

Iodine 7.5 UG

Sucrose 0.5 g

Glucose 0.8 g

Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) Nutrients FAQs

Nutrients

What is the calorie content of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)?

A typical serving 4 pcs (150 grams) of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contains approximately 250 calories.

You can check the exact calorie content by logging Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) have?

The amount of fat in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) depends on the ingredients and preparation method. On average, one serving 4 pcs (150 grams) of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) have?

The protein content in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) depends on the ingredients exists in it. On average, 4 pcs (150 grams) of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla), Download Nutribit app for healthier you!

How much sugar does a Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) have?

On average, 4 pcs (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla).

How Much carbohydrates (carbs) is in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)?

The amount of carbohydrates (carbs) in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) depends on its serving size and preparation. On average, 4 pcs (150 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla).

How Much Fiber is in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)?

Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contains approximately 6 grams of fiber in 4 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) for healthier you!

What vitamins and minerals are in a Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)?

Vitamins in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla):

  • Vitamin C:Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) has 5 mg of Vitamin C.

Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contains following minerals:

  • Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) has 40mg of Calcium.
  • Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) has 360mg of Sodium, Na.
  • Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) has 200mg of Potassium, K.
  • Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) has 2.5mg of Iron.

General

Does Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contain caffeine?

Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) does not contain any caffeine.

Does Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contain alcohol?

Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) for free?

Yes! Since Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) with water tracking feature?

Nutribit automatically calculates the water content of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) and adds it to your daily hydration log. Simply log Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) aids weight management by helping you feel full longer.

Fiber-rich carbs from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) enhances brain function and helps improve memory and focus.

Glucose from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) promotes gut health by feeding beneficial gut bacteria.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla), help regulate blood pressure and reduce hypertension risk.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports building and repairing tissues.

Builds and repairs tissues in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports immune function.

Supports immune function in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) provides energy.

Provides energy in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports muscle growth and strength.

Supports muscle growth and strength in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps in weight management.

Helps in weight management in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports bone health.

Supports bone health in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) improves skin, hair, and nails.

Improves skin, hair, and nails in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is essential for the health and growth of hair, skin, and nails.

Protein in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) regulates blood sugar levels.

Regulates blood sugar levels in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports digestion.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports heart health.

Soluble fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) aids in weight management.

Fiber-rich foods in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) regulates blood sugar.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) promotes gut health.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) lowers the risk of colon cancer.

A high-fiber diet from Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is linked to a reduced risk of colon cancer.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) improves skin health.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps lower blood pressure.

Adequate fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) boosts immune function.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) reduces the risk of type 2 diabetes.

Fiber in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports fluid balance.

Maintains Fluid Balance in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports nerve function.

Supports Nerve Function in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate blood pressure.

Regulates Blood Pressure in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports muscle function.

Aids Muscle Function in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) aids nutrient absorption.

Improves Nutrient Absorption in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps balance pH levels.

Balances pH Levels in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports bone health.

Supports Bone Health in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps retain calcium and prevent the loss of bone density over time.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports thyroid health.

Thyroid Health in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports cognitive function.

Cognitive Function in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) strengthens the immune system.

Immune System Support in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports hormonal balance.

Hormonal Balance in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports skin health.

Skin Health in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports detoxification.

Detoxification in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) supports fetal development.

Fetal Development in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) helps regulate metabolism.

Metabolism Regulation in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 250 calories?

The amount of exercise required to burn off 4 pcs Sooji Oats Dhokla (Steamed Semolina & Oats Dhokla)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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