Spicy Inside-Out California Roll

H-E-B Sushiya

8.42

% from protein

55.58

% from carbs

55.58

% from fat
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Nutrition Facts

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Serving size
In 340 g(340g)
Amount per serving
Calories
480
% Daily value*

Total Fat 19 g
29.2%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 1710 mg
74.3%

Total Carbohydrates 66 g
24%

Fiber 4 g
14.3%

Sugars 13 g
26%

Protein 10 g
20%

Vitamin A 400 IU

Vitamin C 12 mg

Calcium 26 mg

Iron 2.7 mg

Spicy Inside-Out California Roll Nutrients FAQs

Nutrients

What is the calorie content of Spicy Inside-Out California Roll?

A typical serving 1 package (340 grams) of Spicy Inside-Out California Roll contains approximately 480 calories.

You can check the exact calorie content by logging Spicy Inside-Out California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Inside-Out California Roll have?

The amount of fat in Spicy Inside-Out California Roll depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Spicy Inside-Out California Roll contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Inside-Out California Roll have?

The protein content in Spicy Inside-Out California Roll depends on the ingredients exists in it. On average, 1 package (340 grams) of Spicy Inside-Out California Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Inside-Out California Roll, Download Nutribit app for healthier you!

How much sugar does a Spicy Inside-Out California Roll have?

On average, 1 package (340 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Inside-Out California Roll.

How Much carbohydrates (carbs) is in Spicy Inside-Out California Roll?

The amount of carbohydrates (carbs) in Spicy Inside-Out California Roll depends on its serving size and preparation. On average, 1 package (340 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Inside-Out California Roll.

How Much Fiber is in Spicy Inside-Out California Roll?

Spicy Inside-Out California Roll contains approximately 4 grams of fiber in 1 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Inside-Out California Roll for healthier you!

What vitamins and minerals are in a Spicy Inside-Out California Roll?

Vitamins in Spicy Inside-Out California Roll:

  • Vitamin A:Spicy Inside-Out California Roll has 400 IU of Vitamin A.
  • Vitamin C:Spicy Inside-Out California Roll has 12 mg of Vitamin C.

Spicy Inside-Out California Roll contains following minerals:

  • Spicy Inside-Out California Roll has 26mg of Calcium.
  • Spicy Inside-Out California Roll has 1710mg of Sodium, Na.
  • Spicy Inside-Out California Roll has 2.7mg of Iron.

General

Does Spicy Inside-Out California Roll contain caffeine?

Spicy Inside-Out California Roll does not contain any caffeine.

Does Spicy Inside-Out California Roll contain alcohol?

Spicy Inside-Out California Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Inside-Out California Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Inside-Out California Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Inside-Out California Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Inside-Out California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Inside-Out California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Inside-Out California Roll for free?

Yes! Since Spicy Inside-Out California Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Inside-Out California Roll with water tracking feature?

Nutribit automatically calculates the water content of Spicy Inside-Out California Roll and adds it to your daily hydration log. Simply log Spicy Inside-Out California Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Inside-Out California Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Inside-Out California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Inside-Out California Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Inside-Out California Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Inside-Out California Roll

Total Carbohydrates in Spicy Inside-Out California Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Inside-Out California Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Inside-Out California Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Inside-Out California Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Inside-Out California Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Inside-Out California Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Inside-Out California Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Inside-Out California Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Inside-Out California Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Inside-Out California Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Inside-Out California Roll enhances brain function and helps improve memory and focus.

Glucose from Spicy Inside-Out California Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Inside-Out California Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Inside-Out California Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Inside-Out California Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Inside-Out California Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Inside-Out California Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Inside-Out California Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Inside-Out California Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Inside-Out California Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Inside-Out California Roll supports building and repairing tissues.

Builds and repairs tissues in Spicy Inside-Out California Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Inside-Out California Roll supports immune function.

Supports immune function in Spicy Inside-Out California Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Inside-Out California Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Inside-Out California Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Inside-Out California Roll provides energy.

Provides energy in Spicy Inside-Out California Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Inside-Out California Roll supports muscle growth and strength.

Supports muscle growth and strength in Spicy Inside-Out California Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Inside-Out California Roll helps in weight management.

Helps in weight management in Spicy Inside-Out California Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Inside-Out California Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Inside-Out California Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Inside-Out California Roll supports bone health.

Supports bone health in Spicy Inside-Out California Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Inside-Out California Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Inside-Out California Roll is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Inside-Out California Roll regulates blood sugar levels.

Regulates blood sugar levels in Spicy Inside-Out California Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Inside-Out California Roll supports fluid balance.

Maintains Fluid Balance in Spicy Inside-Out California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Inside-Out California Roll supports nerve function.

Supports Nerve Function in Spicy Inside-Out California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Inside-Out California Roll helps regulate blood pressure.

Regulates Blood Pressure in Spicy Inside-Out California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Inside-Out California Roll supports muscle function.

Aids Muscle Function in Spicy Inside-Out California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Inside-Out California Roll aids nutrient absorption.

Improves Nutrient Absorption in Spicy Inside-Out California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Inside-Out California Roll helps balance pH levels.

Balances pH Levels in Spicy Inside-Out California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Inside-Out California Roll supports bone health.

Supports Bone Health in Spicy Inside-Out California Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 package Spicy Inside-Out California Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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