Malai Kofta, Vegetarian
Deep
15.56
% from protein24.9
% from carbs24.9
% from fatNutrition Facts
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Malai Kofta, Vegetarian Nutrients FAQs
Nutrients
- Vitamin C:Malai Kofta, Vegetarian has 2.4 mg of Vitamin C.
- Malai Kofta, Vegetarian has 325mg of Calcium.
- Malai Kofta, Vegetarian has 550mg of Sodium, Na.
- Malai Kofta, Vegetarian has 1.08mg of Iron.
What is the calorie content of Malai Kofta, Vegetarian?
A typical serving 0.5 tray (141 grams) of Malai Kofta, Vegetarian contains approximately 260 calories.
You can check the exact calorie content by logging Malai Kofta, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Kofta, Vegetarian have?
The amount of fat in Malai Kofta, Vegetarian depends on the ingredients and preparation method. On average, one serving 0.5 tray (141 grams) of Malai Kofta, Vegetarian contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Kofta, Vegetarian have?
The protein content in Malai Kofta, Vegetarian depends on the ingredients exists in it. On average, 0.5 tray (141 grams) of Malai Kofta, Vegetarian contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Kofta, Vegetarian, Download Nutribit app for healthier you!
How much sugar does a Malai Kofta, Vegetarian have?
On average, 0.5 tray (141 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Kofta, Vegetarian.
How Much carbohydrates (carbs) is in Malai Kofta, Vegetarian?
The amount of carbohydrates (carbs) in Malai Kofta, Vegetarian depends on its serving size and preparation. On average, 0.5 tray (141 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Kofta, Vegetarian.
How Much Fiber is in Malai Kofta, Vegetarian?
Malai Kofta, Vegetarian contains approximately 0 grams of fiber in 0.5 tray (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Kofta, Vegetarian for healthier you!
What vitamins and minerals are in a Malai Kofta, Vegetarian?
Vitamins in Malai Kofta, Vegetarian:
Malai Kofta, Vegetarian contains following minerals:
General
Does Malai Kofta, Vegetarian contain caffeine?
Malai Kofta, Vegetarian does not contain any caffeine.
Does Malai Kofta, Vegetarian contain alcohol?
Malai Kofta, Vegetarian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Kofta, Vegetarian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Kofta, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Kofta, Vegetarian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Kofta, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Kofta, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Kofta, Vegetarian for free?
Yes! Since Malai Kofta, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Kofta, Vegetarian with water tracking feature?
Nutribit automatically calculates the water content of Malai Kofta, Vegetarian and adds it to your daily hydration log. Simply log Malai Kofta, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Kofta, Vegetarian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Kofta, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Kofta, Vegetarian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Kofta, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Kofta, Vegetarian
Protein in Malai Kofta, Vegetarian supports building and repairing tissues.
Builds and repairs tissues in Malai Kofta, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malai Kofta, Vegetarian supports immune function.
Supports immune function in Malai Kofta, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malai Kofta, Vegetarian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malai Kofta, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malai Kofta, Vegetarian provides energy.
Provides energy in Malai Kofta, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malai Kofta, Vegetarian supports muscle growth and strength.
Supports muscle growth and strength in Malai Kofta, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malai Kofta, Vegetarian helps in weight management.
Helps in weight management in Malai Kofta, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malai Kofta, Vegetarian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malai Kofta, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malai Kofta, Vegetarian supports bone health.
Supports bone health in Malai Kofta, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malai Kofta, Vegetarian improves skin, hair, and nails.
Improves skin, hair, and nails in Malai Kofta, Vegetarian is essential for the health and growth of hair, skin, and nails.
Protein in Malai Kofta, Vegetarian regulates blood sugar levels.
Regulates blood sugar levels in Malai Kofta, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Malai Kofta, Vegetarian supports bone health.
Calcium in Malai Kofta, Vegetarian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Malai Kofta, Vegetarian supports muscle function.
Calcium in Malai Kofta, Vegetarian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Malai Kofta, Vegetarian supports heart health.
Calcium in Malai Kofta, Vegetarian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malai Kofta, Vegetarian supports nerve transmission.
Calcium in Malai Kofta, Vegetarian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malai Kofta, Vegetarian supports blood clotting.
Calcium in Malai Kofta, Vegetarian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malai Kofta, Vegetarian supports hormonal secretion.
Calcium in Malai Kofta, Vegetarian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malai Kofta, Vegetarian supports weight management.
Calcium in Malai Kofta, Vegetarian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malai Kofta, Vegetarian supports dental health.
Calcium in Malai Kofta, Vegetarian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malai Kofta, Vegetarian supports blood pressure regulation.
Calcium in Malai Kofta, Vegetarian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Malai Kofta, Vegetarian supports fluid balance.
Maintains Fluid Balance in Malai Kofta, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malai Kofta, Vegetarian supports nerve function.
Supports Nerve Function in Malai Kofta, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malai Kofta, Vegetarian helps regulate blood pressure.
Regulates Blood Pressure in Malai Kofta, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malai Kofta, Vegetarian supports muscle function.
Aids Muscle Function in Malai Kofta, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malai Kofta, Vegetarian aids nutrient absorption.
Improves Nutrient Absorption in Malai Kofta, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malai Kofta, Vegetarian helps balance pH levels.
Balances pH Levels in Malai Kofta, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malai Kofta, Vegetarian supports bone health.
Supports Bone Health in Malai Kofta, Vegetarian helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 tray Malai Kofta, Vegetarian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.