Malai Kofta, Vegetarian

Deep

Total Energy

260

kcal

24.9

% from carbs

15.56

% from protein

59.53

% from fats

In 141 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Total Carbohydrates

16g

5.8%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Kofta, Vegetarian

A typical serving 0.5 tray of Malai Kofta, Vegetarian (141 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Kofta, Vegetarian depends on the ingredients and preparation method. On average, one serving 0.5 tray (141 grams) of Malai Kofta, Vegetarian contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Kofta, Vegetarian depends on the ingredients exists in it. On average, 0.5 tray of Malai Kofta, Vegetarian (about 141 grams) contains approximately 10 grams of protein.

On average, 0.5 tray (about 141 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 141 grams) contains about 16 grams of carbohydrates.

Malai Kofta, Vegetarian contains approximately 0 grams of fiber in 0.5 tray (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 tray Malai Kofta, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.