Malai Kofta Curry

Daily Delight

Total Energy

360

kcal

20.32

% from carbs

7.49

% from protein

72.19

% from fats

In 141.5 g

% daily value

Total Fat

30g

46.2%

Saturated

16g

80%

Cholesterol

60mg

20%

Sodium, Na

710mg

30.9%

Potassium, K

380mg

8.1%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

110mg

Iron, Fe

2.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Kofta Curry

A typical serving 0.5 package of Malai Kofta Curry (141.5 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Kofta Curry depends on the ingredients and preparation method. On average, one serving 0.5 package (141.5 grams) of Malai Kofta Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Kofta Curry depends on the ingredients exists in it. On average, 0.5 package of Malai Kofta Curry (about 141.5 grams) contains approximately 7 grams of protein.

On average, 0.5 package (about 141.5 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 141.5 grams) contains about 19 grams of carbohydrates.

Malai Kofta Curry contains approximately 3 grams of fiber in 0.5 package (about 141.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 package Malai Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.