Malai Kofta Roll

Main, Rich in proteins

Total Energy

450

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

15g

Protein

20g

40%

Water

55g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Kofta Roll

A typical serving 1 Roll of Malai Kofta Roll (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Kofta Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Malai Kofta Roll contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Kofta Roll depends on the ingredients exists in it. On average, 1 Roll of Malai Kofta Roll (about 200 grams) contains approximately 20 grams of protein.

On average, 1 Roll (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 200 grams) contains about 35 grams of carbohydrates.

Malai Kofta Roll contains approximately 3 grams of fiber in 1 Roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Roll Malai Kofta Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.