Malai Kofta Roll
Main, Rich in proteins
17.98
% from protein31.46
% from carbs31.46
% from fatNutrition Facts
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Malai Kofta Roll Nutrients FAQs
Nutrients
- Vitamin C:Malai Kofta Roll has 15 mg of Vitamin C.
- Malai Kofta Roll has 200mg of Calcium.
- Malai Kofta Roll has 700mg of Sodium, Na.
- Malai Kofta Roll has 400mg of Potassium, K.
- Malai Kofta Roll has 3mg of Iron.
What is the calorie content of Malai Kofta Roll?
A typical serving 1 Roll (200 grams) of Malai Kofta Roll contains approximately 450 calories.
You can check the exact calorie content by logging Malai Kofta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Kofta Roll have?
The amount of fat in Malai Kofta Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Malai Kofta Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Kofta Roll have?
The protein content in Malai Kofta Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Malai Kofta Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Kofta Roll, Download Nutribit app for healthier you!
How much sugar does a Malai Kofta Roll have?
On average, 1 Roll (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Kofta Roll.
How Much carbohydrates (carbs) is in Malai Kofta Roll?
The amount of carbohydrates (carbs) in Malai Kofta Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Kofta Roll.
How Much Fiber is in Malai Kofta Roll?
Malai Kofta Roll contains approximately 3 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Kofta Roll for healthier you!
What vitamins and minerals are in a Malai Kofta Roll?
Vitamins in Malai Kofta Roll:
Malai Kofta Roll contains following minerals:
General
Does Malai Kofta Roll contain caffeine?
Malai Kofta Roll does not contain any caffeine.
Does Malai Kofta Roll contain alcohol?
Malai Kofta Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Kofta Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Kofta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Kofta Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Kofta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Kofta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Kofta Roll for free?
Yes! Since Malai Kofta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Kofta Roll with water tracking feature?
Nutribit automatically calculates the water content of Malai Kofta Roll and adds it to your daily hydration log. Simply log Malai Kofta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Kofta Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Kofta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Kofta Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Kofta Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Kofta Roll
Magnesium and Sodium, Na in Malai Kofta Roll supports bone health.
Magnesium in Malai Kofta Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Malai Kofta Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Malai Kofta Roll aids muscle function.
Magnesium in Malai Kofta Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Malai Kofta Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Malai Kofta Roll supports building and repairing tissues.
Builds and repairs tissues in Malai Kofta Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malai Kofta Roll supports immune function.
Supports immune function in Malai Kofta Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malai Kofta Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malai Kofta Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malai Kofta Roll provides energy.
Provides energy in Malai Kofta Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malai Kofta Roll supports muscle growth and strength.
Supports muscle growth and strength in Malai Kofta Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malai Kofta Roll helps in weight management.
Helps in weight management in Malai Kofta Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malai Kofta Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malai Kofta Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malai Kofta Roll supports bone health.
Supports bone health in Malai Kofta Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malai Kofta Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Malai Kofta Roll is essential for the health and growth of hair, skin, and nails.
Protein in Malai Kofta Roll regulates blood sugar levels.
Regulates blood sugar levels in Malai Kofta Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Malai Kofta Roll supports bone health.
Calcium in Malai Kofta Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Malai Kofta Roll supports muscle function.
Calcium in Malai Kofta Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Malai Kofta Roll supports heart health.
Calcium in Malai Kofta Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malai Kofta Roll supports nerve transmission.
Calcium in Malai Kofta Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malai Kofta Roll supports blood clotting.
Calcium in Malai Kofta Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malai Kofta Roll supports hormonal secretion.
Calcium in Malai Kofta Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malai Kofta Roll supports weight management.
Calcium in Malai Kofta Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malai Kofta Roll supports dental health.
Calcium in Malai Kofta Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malai Kofta Roll supports blood pressure regulation.
Calcium in Malai Kofta Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Malai Kofta Roll promotes heart health.
Promotes Heart Health in Malai Kofta Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Malai Kofta Roll enhances nerve function.
Enhances Nerve Function in Malai Kofta Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Malai Kofta Roll improves sleep quality.
Improves Sleep Quality in Malai Kofta Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Malai Kofta Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Malai Kofta Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Malai Kofta Roll reduces migraine frequency.
Reduces Migraine Frequency in Malai Kofta Roll may help reduce the frequency and severity of migraines.
Magnesium in Malai Kofta Roll promotes digestive health.
Promotes Digestive Health in Malai Kofta Roll supports bowel function and helps prevent constipation.
Magnesium in Malai Kofta Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Malai Kofta Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Malai Kofta Roll boosts protein synthesis.
Boosts Protein Synthesis in Malai Kofta Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Malai Kofta Roll supports fluid balance.
Maintains Fluid Balance in Malai Kofta Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malai Kofta Roll supports nerve function.
Supports Nerve Function in Malai Kofta Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malai Kofta Roll helps regulate blood pressure.
Regulates Blood Pressure in Malai Kofta Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malai Kofta Roll aids nutrient absorption.
Improves Nutrient Absorption in Malai Kofta Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malai Kofta Roll helps balance pH levels.
Balances pH Levels in Malai Kofta Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Malai Kofta Roll boosts immune system
Boosts Immune System in Malai Kofta Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malai Kofta Roll promotes wound healing
Promotes Wound Healing in Malai Kofta Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malai Kofta Roll supports growth and development
Supports Growth and Development in Malai Kofta Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malai Kofta Roll improves skin health
Improves Skin Health in Malai Kofta Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malai Kofta Roll enhances brain function
Enhances Brain Function in Malai Kofta Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malai Kofta Roll regulates hormonal balance
Regulates Hormonal Balance in Malai Kofta Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malai Kofta Roll supports healthy vision
Supports Healthy Vision in Malai Kofta Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malai Kofta Roll improves digestive health
Improves Digestive Health in Malai Kofta Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malai Kofta Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malai Kofta Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malai Kofta Roll reduces inflammation
Reduces Inflammation in Malai Kofta Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Roll Malai Kofta Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.