Kofta Biryani

Main, Contains Dairy

Total Energy

300

kcal

45.6

% from carbs

10.42

% from protein

43.97

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

750mg

16%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

18g

Protein

8g

16%

Water

100g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kofta Biryani

A typical serving 1 Serving of Kofta Biryani (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kofta Biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Kofta Biryani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kofta Biryani depends on the ingredients exists in it. On average, 1 Serving of Kofta Biryani (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 35 grams of carbohydrates.

Kofta Biryani contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Kofta Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.