Kofta Biryani
Main, Contains Dairy
10.42
% from protein45.6
% from carbs45.6
% from fatNutrition Facts
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Kofta Biryani Nutrients FAQs
Nutrients
- Vitamin C:Kofta Biryani has 25 mg of Vitamin C.
- Kofta Biryani has 70mg of Calcium.
- Kofta Biryani has 350mg of Sodium, Na.
- Kofta Biryani has 750mg of Potassium, K.
- Kofta Biryani has 3mg of Iron.
What is the calorie content of Kofta Biryani?
A typical serving 1 Serving (250 grams) of Kofta Biryani contains approximately 300 calories.
You can check the exact calorie content by logging Kofta Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kofta Biryani have?
The amount of fat in Kofta Biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Kofta Biryani contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kofta Biryani have?
The protein content in Kofta Biryani depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Kofta Biryani contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kofta Biryani, Download Nutribit app for healthier you!
How much sugar does a Kofta Biryani have?
On average, 1 Serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta Biryani.
How Much carbohydrates (carbs) is in Kofta Biryani?
The amount of carbohydrates (carbs) in Kofta Biryani depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kofta Biryani.
How Much Fiber is in Kofta Biryani?
Kofta Biryani contains approximately 5 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta Biryani for healthier you!
What vitamins and minerals are in a Kofta Biryani?
Vitamins in Kofta Biryani:
Kofta Biryani contains following minerals:
General
Does Kofta Biryani contain caffeine?
Kofta Biryani does not contain any caffeine.
Does Kofta Biryani contain alcohol?
Kofta Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kofta Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kofta Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kofta Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kofta Biryani for free?
Yes! Since Kofta Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kofta Biryani with water tracking feature?
Nutribit automatically calculates the water content of Kofta Biryani and adds it to your daily hydration log. Simply log Kofta Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kofta Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kofta Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kofta Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kofta Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kofta Biryani
Fiber and Potassium, K in Kofta Biryani supports heart health.
Soluble fiber in Kofta Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kofta Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kofta Biryani regulates blood sugar.
Fiber in Kofta Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kofta Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Kofta Biryani supports building and repairing tissues.
Builds and repairs tissues in Kofta Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kofta Biryani supports immune function.
Supports immune function in Kofta Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kofta Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kofta Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kofta Biryani provides energy.
Provides energy in Kofta Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kofta Biryani supports muscle growth and strength.
Supports muscle growth and strength in Kofta Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kofta Biryani helps in weight management.
Helps in weight management in Kofta Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kofta Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kofta Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kofta Biryani supports bone health.
Supports bone health in Kofta Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kofta Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Kofta Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Kofta Biryani regulates blood sugar levels.
Regulates blood sugar levels in Kofta Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kofta Biryani supports digestion.
Fiber in Kofta Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kofta Biryani aids in weight management.
Fiber-rich foods in Kofta Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kofta Biryani promotes gut health.
Fiber in Kofta Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kofta Biryani lowers the risk of colon cancer.
A high-fiber diet from Kofta Biryani is linked to a reduced risk of colon cancer.
Fiber in Kofta Biryani improves skin health.
Fiber in Kofta Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kofta Biryani helps lower blood pressure.
Adequate fiber in Kofta Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kofta Biryani boosts immune function.
Fiber in Kofta Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kofta Biryani reduces the risk of type 2 diabetes.
Fiber in Kofta Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kofta Biryani supports fluid balance.
Maintains Fluid Balance in Kofta Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kofta Biryani supports nerve function.
Supports Nerve Function in Kofta Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kofta Biryani helps regulate blood pressure.
Regulates Blood Pressure in Kofta Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kofta Biryani supports muscle function.
Aids Muscle Function in Kofta Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kofta Biryani aids nutrient absorption.
Improves Nutrient Absorption in Kofta Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kofta Biryani helps balance pH levels.
Balances pH Levels in Kofta Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kofta Biryani supports bone health.
Supports Bone Health in Kofta Biryani helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kofta Biryani supports muscle function.
Muscle Function in Kofta Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kofta Biryani supports bone health.
Bone Health in Kofta Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kofta Biryani supports fluid balance.
Fluid Balance in Kofta Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kofta Biryani supports nerve function.
Nerve Function in Kofta Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kofta Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kofta Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kofta Biryani reduces water retention.
Reduces Water Retention in Kofta Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kofta Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Kofta Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Kofta Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.