Malai Kofta Curry

Main Course, Vegetarian

Total Energy

350

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

120g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

10UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

20UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Kofta Curry

A typical serving 1 Cup of Malai Kofta Curry (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Malai Kofta Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Kofta Curry depends on the ingredients exists in it. On average, 1 Cup of Malai Kofta Curry (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 25 grams of carbohydrates.

Malai Kofta Curry contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Malai Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.