Paneer Kofta

Curry, Vegetarian

Total Energy

400

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

200g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

120UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kofta

A typical serving 1 cup of Paneer Kofta (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kofta depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Kofta contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kofta depends on the ingredients exists in it. On average, 1 cup of Paneer Kofta (about 200 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Paneer Kofta contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Paneer Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.