Paneer Kofta
Curry, Vegetarian
18.6
% from protein18.6
% from carbs18.6
% from fatNutrition Facts
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Paneer Kofta Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kofta has 40 mg of Vitamin C.
- Paneer Kofta has 110mg of Calcium.
- Paneer Kofta has 350mg of Sodium, Na.
- Paneer Kofta has 150mg of Potassium, K.
- Paneer Kofta has 2.5mg of Iron.
What is the calorie content of Paneer Kofta?
A typical serving 1 cup (200 grams) of Paneer Kofta contains approximately 400 calories.
You can check the exact calorie content by logging Paneer Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kofta have?
The amount of fat in Paneer Kofta depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Kofta contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kofta have?
The protein content in Paneer Kofta depends on the ingredients exists in it. On average, 1 cup (200 grams) of Paneer Kofta contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kofta, Download Nutribit app for healthier you!
How much sugar does a Paneer Kofta have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kofta.
How Much carbohydrates (carbs) is in Paneer Kofta?
The amount of carbohydrates (carbs) in Paneer Kofta depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kofta.
How Much Fiber is in Paneer Kofta?
Paneer Kofta contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kofta for healthier you!
What vitamins and minerals are in a Paneer Kofta?
Vitamins in Paneer Kofta:
Paneer Kofta contains following minerals:
General
Does Paneer Kofta contain caffeine?
Paneer Kofta does not contain any caffeine.
Does Paneer Kofta contain alcohol?
Paneer Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kofta for free?
Yes! Since Paneer Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kofta with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kofta and adds it to your daily hydration log. Simply log Paneer Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kofta
Magnesium and Sodium, Na in Paneer Kofta supports bone health.
Magnesium in Paneer Kofta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Kofta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Kofta aids muscle function.
Magnesium in Paneer Kofta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Kofta supports building and repairing tissues.
Builds and repairs tissues in Paneer Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kofta supports immune function.
Supports immune function in Paneer Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kofta provides energy.
Provides energy in Paneer Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kofta supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kofta helps in weight management.
Helps in weight management in Paneer Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kofta supports bone health.
Supports bone health in Paneer Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kofta regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Paneer Kofta promotes heart health.
Promotes Heart Health in Paneer Kofta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Kofta enhances nerve function.
Enhances Nerve Function in Paneer Kofta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Kofta improves sleep quality.
Improves Sleep Quality in Paneer Kofta regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Kofta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Kofta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Kofta reduces migraine frequency.
Reduces Migraine Frequency in Paneer Kofta may help reduce the frequency and severity of migraines.
Magnesium in Paneer Kofta promotes digestive health.
Promotes Digestive Health in Paneer Kofta supports bowel function and helps prevent constipation.
Magnesium in Paneer Kofta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Kofta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Kofta boosts protein synthesis.
Boosts Protein Synthesis in Paneer Kofta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Kofta supports fluid balance.
Maintains Fluid Balance in Paneer Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Kofta supports nerve function.
Supports Nerve Function in Paneer Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Kofta helps regulate blood pressure.
Regulates Blood Pressure in Paneer Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Kofta aids nutrient absorption.
Improves Nutrient Absorption in Paneer Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Kofta helps balance pH levels.
Balances pH Levels in Paneer Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Kofta boosts immune system
Boosts Immune System in Paneer Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Kofta promotes wound healing
Promotes Wound Healing in Paneer Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Kofta supports growth and development
Supports Growth and Development in Paneer Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Kofta improves skin health
Improves Skin Health in Paneer Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Kofta enhances brain function
Enhances Brain Function in Paneer Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Kofta regulates hormonal balance
Regulates Hormonal Balance in Paneer Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Kofta supports healthy vision
Supports Healthy Vision in Paneer Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Kofta improves digestive health
Improves Digestive Health in Paneer Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Kofta reduces inflammation
Reduces Inflammation in Paneer Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Paneer Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.