Broccoli Malai Kofta
Lucknowi, Side Dish
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
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Broccoli Malai Kofta Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Malai Kofta has 20 mg of Vitamin C.
- Broccoli Malai Kofta has 100mg of Calcium.
- Broccoli Malai Kofta has 100mg of Sodium, Na.
- Broccoli Malai Kofta has 300mg of Potassium, K.
- Broccoli Malai Kofta has 4mg of Iron.
What is the calorie content of Broccoli Malai Kofta?
A typical serving 1 Serving (250 grams) of Broccoli Malai Kofta contains approximately 400 calories.
You can check the exact calorie content by logging Broccoli Malai Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Malai Kofta have?
The amount of fat in Broccoli Malai Kofta depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Broccoli Malai Kofta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Malai Kofta have?
The protein content in Broccoli Malai Kofta depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Broccoli Malai Kofta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Malai Kofta, Download Nutribit app for healthier you!
How much sugar does a Broccoli Malai Kofta have?
On average, 1 Serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Malai Kofta.
How Much carbohydrates (carbs) is in Broccoli Malai Kofta?
The amount of carbohydrates (carbs) in Broccoli Malai Kofta depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Malai Kofta.
How Much Fiber is in Broccoli Malai Kofta?
Broccoli Malai Kofta contains approximately 5 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Malai Kofta for healthier you!
What vitamins and minerals are in a Broccoli Malai Kofta?
Vitamins in Broccoli Malai Kofta:
Broccoli Malai Kofta contains following minerals:
General
Does Broccoli Malai Kofta contain caffeine?
Broccoli Malai Kofta does not contain any caffeine.
Does Broccoli Malai Kofta contain alcohol?
Broccoli Malai Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Malai Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Malai Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Malai Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Malai Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Malai Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Malai Kofta for free?
Yes! Since Broccoli Malai Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Malai Kofta with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Malai Kofta and adds it to your daily hydration log. Simply log Broccoli Malai Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Malai Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Malai Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Malai Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Malai Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Malai Kofta
Fiber and Zinc in Broccoli Malai Kofta improves skin health.
Fiber in Broccoli Malai Kofta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli Malai Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Broccoli Malai Kofta supports building and repairing tissues.
Builds and repairs tissues in Broccoli Malai Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Malai Kofta supports immune function.
Supports immune function in Broccoli Malai Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Malai Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Malai Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Malai Kofta provides energy.
Provides energy in Broccoli Malai Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Malai Kofta supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Malai Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Malai Kofta helps in weight management.
Helps in weight management in Broccoli Malai Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Malai Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Malai Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Malai Kofta supports bone health.
Supports bone health in Broccoli Malai Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Malai Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Malai Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Malai Kofta regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Malai Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli Malai Kofta supports digestion.
Fiber in Broccoli Malai Kofta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Malai Kofta supports heart health.
Soluble fiber in Broccoli Malai Kofta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Malai Kofta aids in weight management.
Fiber-rich foods in Broccoli Malai Kofta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Malai Kofta regulates blood sugar.
Fiber in Broccoli Malai Kofta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Malai Kofta promotes gut health.
Fiber in Broccoli Malai Kofta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Malai Kofta lowers the risk of colon cancer.
A high-fiber diet from Broccoli Malai Kofta is linked to a reduced risk of colon cancer.
Fiber in Broccoli Malai Kofta helps lower blood pressure.
Adequate fiber in Broccoli Malai Kofta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Malai Kofta boosts immune function.
Fiber in Broccoli Malai Kofta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Malai Kofta reduces the risk of type 2 diabetes.
Fiber in Broccoli Malai Kofta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Broccoli Malai Kofta boosts immune system
Boosts Immune System in Broccoli Malai Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli Malai Kofta promotes wound healing
Promotes Wound Healing in Broccoli Malai Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli Malai Kofta supports growth and development
Supports Growth and Development in Broccoli Malai Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli Malai Kofta enhances brain function
Enhances Brain Function in Broccoli Malai Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli Malai Kofta regulates hormonal balance
Regulates Hormonal Balance in Broccoli Malai Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli Malai Kofta supports healthy vision
Supports Healthy Vision in Broccoli Malai Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli Malai Kofta improves digestive health
Improves Digestive Health in Broccoli Malai Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli Malai Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli Malai Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli Malai Kofta reduces inflammation
Reduces Inflammation in Broccoli Malai Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Broccoli Malai Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.