Methi Malai Kofta
Main Dish, Rich, creamy, spiced
14.63
% from protein30.49
% from carbs30.49
% from fatNutrition Facts
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Methi Malai Kofta Nutrients FAQs
Nutrients
- Vitamin C:Methi Malai Kofta has 20 mg of Vitamin C.
- Methi Malai Kofta has 200mg of Calcium.
- Methi Malai Kofta has 150mg of Sodium, Na.
- Methi Malai Kofta has 600mg of Potassium, K.
- Methi Malai Kofta has 3mg of Iron.
What is the calorie content of Methi Malai Kofta?
A typical serving 1 serving (300 grams) of Methi Malai Kofta contains approximately 350 calories.
You can check the exact calorie content by logging Methi Malai Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Methi Malai Kofta have?
The amount of fat in Methi Malai Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Methi Malai Kofta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Methi Malai Kofta have?
The protein content in Methi Malai Kofta depends on the ingredients exists in it. On average, 1 serving (300 grams) of Methi Malai Kofta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Methi Malai Kofta, Download Nutribit app for healthier you!
How much sugar does a Methi Malai Kofta have?
On average, 1 serving (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Malai Kofta.
How Much carbohydrates (carbs) is in Methi Malai Kofta?
The amount of carbohydrates (carbs) in Methi Malai Kofta depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Methi Malai Kofta.
How Much Fiber is in Methi Malai Kofta?
Methi Malai Kofta contains approximately 4 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Malai Kofta for healthier you!
What vitamins and minerals are in a Methi Malai Kofta?
Vitamins in Methi Malai Kofta:
Methi Malai Kofta contains following minerals:
General
Does Methi Malai Kofta contain caffeine?
Methi Malai Kofta does not contain any caffeine.
Does Methi Malai Kofta contain alcohol?
Methi Malai Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Methi Malai Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Malai Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Methi Malai Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Methi Malai Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Malai Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Methi Malai Kofta for free?
Yes! Since Methi Malai Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Methi Malai Kofta with water tracking feature?
Nutribit automatically calculates the water content of Methi Malai Kofta and adds it to your daily hydration log. Simply log Methi Malai Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Methi Malai Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Methi Malai Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Methi Malai Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Methi Malai Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Methi Malai Kofta
Protein in Methi Malai Kofta supports building and repairing tissues.
Builds and repairs tissues in Methi Malai Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Methi Malai Kofta supports immune function.
Supports immune function in Methi Malai Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Methi Malai Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Methi Malai Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Methi Malai Kofta provides energy.
Provides energy in Methi Malai Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Methi Malai Kofta supports muscle growth and strength.
Supports muscle growth and strength in Methi Malai Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Methi Malai Kofta helps in weight management.
Helps in weight management in Methi Malai Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Methi Malai Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Methi Malai Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Methi Malai Kofta supports bone health.
Supports bone health in Methi Malai Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Methi Malai Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Methi Malai Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Methi Malai Kofta regulates blood sugar levels.
Regulates blood sugar levels in Methi Malai Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Methi Malai Kofta supports bone health.
Calcium in Methi Malai Kofta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Methi Malai Kofta supports muscle function.
Calcium in Methi Malai Kofta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Methi Malai Kofta supports heart health.
Calcium in Methi Malai Kofta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Methi Malai Kofta supports nerve transmission.
Calcium in Methi Malai Kofta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Methi Malai Kofta supports blood clotting.
Calcium in Methi Malai Kofta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Methi Malai Kofta supports hormonal secretion.
Calcium in Methi Malai Kofta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Methi Malai Kofta supports weight management.
Calcium in Methi Malai Kofta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Methi Malai Kofta supports dental health.
Calcium in Methi Malai Kofta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Methi Malai Kofta supports blood pressure regulation.
Calcium in Methi Malai Kofta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Methi Malai Kofta boosts immune system
Boosts Immune System in Methi Malai Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Methi Malai Kofta promotes wound healing
Promotes Wound Healing in Methi Malai Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Methi Malai Kofta supports growth and development
Supports Growth and Development in Methi Malai Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Methi Malai Kofta improves skin health
Improves Skin Health in Methi Malai Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Methi Malai Kofta enhances brain function
Enhances Brain Function in Methi Malai Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Methi Malai Kofta regulates hormonal balance
Regulates Hormonal Balance in Methi Malai Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Methi Malai Kofta supports healthy vision
Supports Healthy Vision in Methi Malai Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Methi Malai Kofta improves digestive health
Improves Digestive Health in Methi Malai Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Methi Malai Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Methi Malai Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Methi Malai Kofta reduces inflammation
Reduces Inflammation in Methi Malai Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Methi Malai Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.