Methi Malai Kofta

Main Dish, Rich, creamy, spiced

Total Energy

350

kcal

30.49

% from carbs

14.63

% from protein

54.88

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

9g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

5g

Protein

12g

24%

Water

250g

Sucrose

10g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

6MG_ATE

Biotin

12UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Malai Kofta

A typical serving 1 serving of Methi Malai Kofta (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Malai Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Methi Malai Kofta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Malai Kofta depends on the ingredients exists in it. On average, 1 serving of Methi Malai Kofta (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 25 grams of carbohydrates.

Methi Malai Kofta contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Methi Malai Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.