Dal moong verde
Common Food
Total Energy
235.7
kcal
% from carbs
% from protein
% from fats
In 206.5 g
% daily value
Total Fat
2g
3.2%
Saturated
0.2g
1%
Polyunsaturated
1.1g
Monounsaturated
0.5g
Sodium, Na
464.8mg
20.2%
Potassium, K
738mg
15.7%
Total Carbohydrates
40.5g
14.7%
Fiber
15.9g
56.8%
Sugars
5.8g
11.6%
Protein
15.7g
31.4%
Water
145.6g
Ash
2.6g
Glucose
0.2g
Fructose
0.2g
Energy
986.9kJ
Calcium, Ca
36.2mg
Iron, Fe
2.9mg
Magnesium, Mg
70.8mg
Phosphorus, P
190.2mg
Zinc, Zn
1.9mg
Copper, Cu
0.4mg
Fluoride, F
0.8UG
Manganese, Mn
0.8mg
Selenium, Se
1.4UG
Vitamin A, IU
335.2IU
Vitamin A, RAE
16.1UG
Carotene, beta
69UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
2.4UG
Lycopene
380.6UG
Lutein + zeaxanthin
22.6UG
Vitamin C, total ascorbic acid
4mg
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
122.1UG
Choline, total
61.8mg
Vitamin K (phylloquinone)
13.5UG
Folate, food
122.1UG
Folate, DFE
122.1UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.1g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.4g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.9g
Glutamic acid
2.7g
Glycine
0.7g
Proline
0.6g
Serine
0.7g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
1g
PUFA 18:3
0.1g
Phytosterols
3.1mg
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Dal moong verde?
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How Much Sugar is in Dal moong verde?
How Much carbohydrates (carbs) is in Dal moong verde?
How Much carbohydrates (carbs) is in Dal moong verde?
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How Much Fiber is in Dal moong verde?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.