Green Moong Dal/ Mung Beans Soup

Appetizer, Diabetic Friendly

Total Energy

140

kcal

67.97

% from carbs

26.14

% from protein

5.88

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

3mg

0.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

26g

9.5%

Fiber

7g

25%

Sugars

3g

6%

Starch

10g

Protein

10g

20%

Water

180g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Dal/ Mung Beans Soup

A typical serving 1 Bowl of Green Moong Dal/ Mung Beans Soup (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Dal/ Mung Beans Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Green Moong Dal/ Mung Beans Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal/ Mung Beans Soup depends on the ingredients exists in it. On average, 1 Bowl of Green Moong Dal/ Mung Beans Soup (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 26 grams of carbohydrates.

Green Moong Dal/ Mung Beans Soup contains approximately 7 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Bowl Green Moong Dal/ Mung Beans Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.