Golgappa (also known as Pani Puri)

Veg, Snack, Spicy

Total Energy

150

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

12g

Protein

3g

6%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golgappa (also known as Pani Puri)

A typical serving 1 plate of Golgappa (also known as Pani Puri) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golgappa (also known as Pani Puri) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Golgappa (also known as Pani Puri) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golgappa (also known as Pani Puri) depends on the ingredients exists in it. On average, 1 plate of Golgappa (also known as Pani Puri) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Golgappa (also known as Pani Puri) contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 plate Golgappa (also known as Pani Puri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.