Spinach & Paneer Cornmeal Roll

Snack, Vegetarian

Total Energy

180

kcal

50

% from carbs

14

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

2g

4%

Starch

8g

Protein

7g

14%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Paneer Cornmeal Roll

A typical serving 1 Roll of Spinach & Paneer Cornmeal Roll (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Paneer Cornmeal Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (150 grams) of Spinach & Paneer Cornmeal Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Paneer Cornmeal Roll depends on the ingredients exists in it. On average, 1 Roll of Spinach & Paneer Cornmeal Roll (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Roll (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 150 grams) contains about 25 grams of carbohydrates.

Spinach & Paneer Cornmeal Roll contains approximately 7 grams of fiber in 1 Roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Roll Spinach & Paneer Cornmeal Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.