Spinach & Paneer Cornmeal Roll
Snack, Vegetarian
14
% from protein50
% from carbs50
% from fatNutrition Facts
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Spinach & Paneer Cornmeal Roll Nutrients FAQs
Nutrients
- Vitamin C:Spinach & Paneer Cornmeal Roll has 1 mg of Vitamin C.
- Spinach & Paneer Cornmeal Roll has 80mg of Calcium.
- Spinach & Paneer Cornmeal Roll has 250mg of Sodium, Na.
- Spinach & Paneer Cornmeal Roll has 120mg of Potassium, K.
- Spinach & Paneer Cornmeal Roll has 1.5mg of Iron.
What is the calorie content of Spinach & Paneer Cornmeal Roll?
A typical serving 1 Roll (150 grams) of Spinach & Paneer Cornmeal Roll contains approximately 180 calories.
You can check the exact calorie content by logging Spinach & Paneer Cornmeal Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Paneer Cornmeal Roll have?
The amount of fat in Spinach & Paneer Cornmeal Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (150 grams) of Spinach & Paneer Cornmeal Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Paneer Cornmeal Roll have?
The protein content in Spinach & Paneer Cornmeal Roll depends on the ingredients exists in it. On average, 1 Roll (150 grams) of Spinach & Paneer Cornmeal Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Paneer Cornmeal Roll, Download Nutribit app for healthier you!
How much sugar does a Spinach & Paneer Cornmeal Roll have?
On average, 1 Roll (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Paneer Cornmeal Roll.
How Much carbohydrates (carbs) is in Spinach & Paneer Cornmeal Roll?
The amount of carbohydrates (carbs) in Spinach & Paneer Cornmeal Roll depends on its serving size and preparation. On average, 1 Roll (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Paneer Cornmeal Roll.
How Much Fiber is in Spinach & Paneer Cornmeal Roll?
Spinach & Paneer Cornmeal Roll contains approximately 7 grams of fiber in 1 Roll (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Paneer Cornmeal Roll for healthier you!
What vitamins and minerals are in a Spinach & Paneer Cornmeal Roll?
Vitamins in Spinach & Paneer Cornmeal Roll:
Spinach & Paneer Cornmeal Roll contains following minerals:
General
Does Spinach & Paneer Cornmeal Roll contain caffeine?
Spinach & Paneer Cornmeal Roll does not contain any caffeine.
Does Spinach & Paneer Cornmeal Roll contain alcohol?
Spinach & Paneer Cornmeal Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Paneer Cornmeal Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Paneer Cornmeal Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Paneer Cornmeal Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Paneer Cornmeal Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Paneer Cornmeal Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Paneer Cornmeal Roll for free?
Yes! Since Spinach & Paneer Cornmeal Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Paneer Cornmeal Roll with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Paneer Cornmeal Roll and adds it to your daily hydration log. Simply log Spinach & Paneer Cornmeal Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Paneer Cornmeal Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Paneer Cornmeal Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Paneer Cornmeal Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Paneer Cornmeal Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Paneer Cornmeal Roll
Fiber and Zinc in Spinach & Paneer Cornmeal Roll improves skin health.
Fiber in Spinach & Paneer Cornmeal Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach & Paneer Cornmeal Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Spinach & Paneer Cornmeal Roll supports digestion.
Fiber in Spinach & Paneer Cornmeal Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Paneer Cornmeal Roll supports heart health.
Soluble fiber in Spinach & Paneer Cornmeal Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Paneer Cornmeal Roll aids in weight management.
Fiber-rich foods in Spinach & Paneer Cornmeal Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Paneer Cornmeal Roll regulates blood sugar.
Fiber in Spinach & Paneer Cornmeal Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Paneer Cornmeal Roll promotes gut health.
Fiber in Spinach & Paneer Cornmeal Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Paneer Cornmeal Roll lowers the risk of colon cancer.
A high-fiber diet from Spinach & Paneer Cornmeal Roll is linked to a reduced risk of colon cancer.
Fiber in Spinach & Paneer Cornmeal Roll helps lower blood pressure.
Adequate fiber in Spinach & Paneer Cornmeal Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Paneer Cornmeal Roll boosts immune function.
Fiber in Spinach & Paneer Cornmeal Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Paneer Cornmeal Roll reduces the risk of type 2 diabetes.
Fiber in Spinach & Paneer Cornmeal Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Spinach & Paneer Cornmeal Roll boosts immune system
Boosts Immune System in Spinach & Paneer Cornmeal Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach & Paneer Cornmeal Roll promotes wound healing
Promotes Wound Healing in Spinach & Paneer Cornmeal Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach & Paneer Cornmeal Roll supports growth and development
Supports Growth and Development in Spinach & Paneer Cornmeal Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach & Paneer Cornmeal Roll enhances brain function
Enhances Brain Function in Spinach & Paneer Cornmeal Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach & Paneer Cornmeal Roll regulates hormonal balance
Regulates Hormonal Balance in Spinach & Paneer Cornmeal Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach & Paneer Cornmeal Roll supports healthy vision
Supports Healthy Vision in Spinach & Paneer Cornmeal Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach & Paneer Cornmeal Roll improves digestive health
Improves Digestive Health in Spinach & Paneer Cornmeal Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach & Paneer Cornmeal Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach & Paneer Cornmeal Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach & Paneer Cornmeal Roll reduces inflammation
Reduces Inflammation in Spinach & Paneer Cornmeal Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Roll Spinach & Paneer Cornmeal Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.