Spinach Paneer, Mild Spice

Deep Indian Kitchen

Total Energy

310

kcal

36.92

% from carbs

16

% from protein

47.08

% from fats

In 255 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Potassium, K

330mg

7%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

240mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Paneer, Mild Spice

A typical serving 1 tray of Spinach Paneer, Mild Spice (255 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Paneer, Mild Spice depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Spinach Paneer, Mild Spice contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Paneer, Mild Spice depends on the ingredients exists in it. On average, 1 tray of Spinach Paneer, Mild Spice (about 255 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 30 grams of carbohydrates.

Spinach Paneer, Mild Spice contains approximately 3 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 tray Spinach Paneer, Mild Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.