Spinach Paneer, Mild Spice
Deep Indian Kitchen
16
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
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Spinach Paneer, Mild Spice Nutrients FAQs
Nutrients
- Spinach Paneer, Mild Spice has 240mg of Calcium.
- Spinach Paneer, Mild Spice has 490mg of Sodium, Na.
- Spinach Paneer, Mild Spice has 330mg of Potassium, K.
- Spinach Paneer, Mild Spice has 1.7mg of Iron.
What is the calorie content of Spinach Paneer, Mild Spice?
A typical serving 1 tray (255 grams) of Spinach Paneer, Mild Spice contains approximately 310 calories.
You can check the exact calorie content by logging Spinach Paneer, Mild Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Paneer, Mild Spice have?
The amount of fat in Spinach Paneer, Mild Spice depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Spinach Paneer, Mild Spice contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Paneer, Mild Spice have?
The protein content in Spinach Paneer, Mild Spice depends on the ingredients exists in it. On average, 1 tray (255 grams) of Spinach Paneer, Mild Spice contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Paneer, Mild Spice, Download Nutribit app for healthier you!
How much sugar does a Spinach Paneer, Mild Spice have?
On average, 1 tray (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Paneer, Mild Spice.
How Much carbohydrates (carbs) is in Spinach Paneer, Mild Spice?
The amount of carbohydrates (carbs) in Spinach Paneer, Mild Spice depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Paneer, Mild Spice.
How Much Fiber is in Spinach Paneer, Mild Spice?
Spinach Paneer, Mild Spice contains approximately 3 grams of fiber in 1 tray (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Paneer, Mild Spice for healthier you!
What vitamins and minerals are in a Spinach Paneer, Mild Spice?
Spinach Paneer, Mild Spice contains following minerals:
General
Does Spinach Paneer, Mild Spice contain caffeine?
Spinach Paneer, Mild Spice does not contain any caffeine.
Does Spinach Paneer, Mild Spice contain alcohol?
Spinach Paneer, Mild Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Paneer, Mild Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Paneer, Mild Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Paneer, Mild Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Paneer, Mild Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Paneer, Mild Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Paneer, Mild Spice for free?
Yes! Since Spinach Paneer, Mild Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Paneer, Mild Spice with water tracking feature?
Nutribit automatically calculates the water content of Spinach Paneer, Mild Spice and adds it to your daily hydration log. Simply log Spinach Paneer, Mild Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Paneer, Mild Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Paneer, Mild Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Paneer, Mild Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Paneer, Mild Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Paneer, Mild Spice
Protein in Spinach Paneer, Mild Spice supports building and repairing tissues.
Builds and repairs tissues in Spinach Paneer, Mild Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Paneer, Mild Spice supports immune function.
Supports immune function in Spinach Paneer, Mild Spice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Paneer, Mild Spice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Paneer, Mild Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Paneer, Mild Spice provides energy.
Provides energy in Spinach Paneer, Mild Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Paneer, Mild Spice supports muscle growth and strength.
Supports muscle growth and strength in Spinach Paneer, Mild Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Paneer, Mild Spice helps in weight management.
Helps in weight management in Spinach Paneer, Mild Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Paneer, Mild Spice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Paneer, Mild Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Paneer, Mild Spice supports bone health.
Supports bone health in Spinach Paneer, Mild Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Paneer, Mild Spice improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Paneer, Mild Spice is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Paneer, Mild Spice regulates blood sugar levels.
Regulates blood sugar levels in Spinach Paneer, Mild Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach Paneer, Mild Spice supports bone health.
Calcium in Spinach Paneer, Mild Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Paneer, Mild Spice supports muscle function.
Calcium in Spinach Paneer, Mild Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Paneer, Mild Spice supports heart health.
Calcium in Spinach Paneer, Mild Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Paneer, Mild Spice supports nerve transmission.
Calcium in Spinach Paneer, Mild Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Paneer, Mild Spice supports blood clotting.
Calcium in Spinach Paneer, Mild Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Paneer, Mild Spice supports hormonal secretion.
Calcium in Spinach Paneer, Mild Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Paneer, Mild Spice supports weight management.
Calcium in Spinach Paneer, Mild Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Paneer, Mild Spice supports dental health.
Calcium in Spinach Paneer, Mild Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Paneer, Mild Spice supports blood pressure regulation.
Calcium in Spinach Paneer, Mild Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Paneer, Mild Spice supports fluid balance.
Maintains Fluid Balance in Spinach Paneer, Mild Spice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Paneer, Mild Spice supports nerve function.
Supports Nerve Function in Spinach Paneer, Mild Spice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Paneer, Mild Spice helps regulate blood pressure.
Regulates Blood Pressure in Spinach Paneer, Mild Spice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Paneer, Mild Spice supports muscle function.
Aids Muscle Function in Spinach Paneer, Mild Spice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Paneer, Mild Spice aids nutrient absorption.
Improves Nutrient Absorption in Spinach Paneer, Mild Spice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Paneer, Mild Spice helps balance pH levels.
Balances pH Levels in Spinach Paneer, Mild Spice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Paneer, Mild Spice supports bone health.
Supports Bone Health in Spinach Paneer, Mild Spice helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 tray Spinach Paneer, Mild Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.