Fruit Bhel
Snack, Sweet, Refreshing
3.43
% from protein77.25
% from carbs77.25
% from fatNutrition Facts
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Fruit Bhel Nutrients FAQs
Nutrients
- Vitamin C:Fruit Bhel has 30 mg of Vitamin C.
- Fruit Bhel has 30mg of Calcium.
- Fruit Bhel has 250mg of Sodium, Na.
- Fruit Bhel has 150mg of Potassium, K.
- Fruit Bhel has 2mg of Iron.
What is the calorie content of Fruit Bhel?
A typical serving 1 Serving (100 grams) of Fruit Bhel contains approximately 200 calories.
You can check the exact calorie content by logging Fruit Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Bhel have?
The amount of fat in Fruit Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Fruit Bhel contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Bhel have?
The protein content in Fruit Bhel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Fruit Bhel contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Bhel, Download Nutribit app for healthier you!
How much sugar does a Fruit Bhel have?
On average, 1 Serving (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Bhel.
How Much carbohydrates (carbs) is in Fruit Bhel?
The amount of carbohydrates (carbs) in Fruit Bhel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Bhel.
How Much Fiber is in Fruit Bhel?
Fruit Bhel contains approximately 6 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Bhel for healthier you!
What vitamins and minerals are in a Fruit Bhel?
Vitamins in Fruit Bhel:
Fruit Bhel contains following minerals:
General
Does Fruit Bhel contain caffeine?
Fruit Bhel does not contain any caffeine.
Does Fruit Bhel contain alcohol?
Fruit Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Bhel for free?
Yes! Since Fruit Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Bhel with water tracking feature?
Nutribit automatically calculates the water content of Fruit Bhel and adds it to your daily hydration log. Simply log Fruit Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Bhel
Total Carbohydrates in Fruit Bhel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Bhel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Bhel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Bhel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Bhel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Bhel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Bhel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Bhel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Bhel aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Bhel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Bhel enhances brain function and helps improve memory and focus.
Glucose from Fruit Bhel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Bhel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Bhel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Bhel promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Bhel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Bhel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Bhel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Bhel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Bhel, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit Bhel supports digestion.
Fiber in Fruit Bhel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Bhel supports heart health.
Soluble fiber in Fruit Bhel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Bhel aids in weight management.
Fiber-rich foods in Fruit Bhel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Bhel regulates blood sugar.
Fiber in Fruit Bhel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Bhel promotes gut health.
Fiber in Fruit Bhel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Bhel lowers the risk of colon cancer.
A high-fiber diet from Fruit Bhel is linked to a reduced risk of colon cancer.
Fiber in Fruit Bhel improves skin health.
Fiber in Fruit Bhel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Bhel helps lower blood pressure.
Adequate fiber in Fruit Bhel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Bhel boosts immune function.
Fiber in Fruit Bhel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Bhel reduces the risk of type 2 diabetes.
Fiber in Fruit Bhel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Fruit Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.