Fruit Bhel

Snack, Sweet, Refreshing

Total Energy

200

kcal

77.25

% from carbs

3.43

% from protein

19.31

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

5g

Protein

2g

4%

Water

85g

Sucrose

10g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Bhel

A typical serving 1 Serving of Fruit Bhel (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Fruit Bhel contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Bhel depends on the ingredients exists in it. On average, 1 Serving of Fruit Bhel (about 100 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 45 grams of carbohydrates.

Fruit Bhel contains approximately 6 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Fruit Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.