Chana Bhel

Snack, Nutty, Spicy

Total Energy

320

kcal

55.38

% from carbs

8.62

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

340mg

14.8%

Potassium, K

190mg

4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

12g

Protein

7g

14%

Water

50g

Vitamin A, RAE

7UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

55mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Bhel

A typical serving 1 Serving of Chana Bhel (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Chana Bhel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Bhel depends on the ingredients exists in it. On average, 1 Serving of Chana Bhel (about 100 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 45 grams of carbohydrates.

Chana Bhel contains approximately 4 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Chana Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.