Chana Bhel
Snack, Nutty, Spicy
8.62
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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Chana Bhel Nutrients FAQs
Nutrients
- Vitamin C:Chana Bhel has 3 mg of Vitamin C.
- Chana Bhel has 55mg of Calcium.
- Chana Bhel has 340mg of Sodium, Na.
- Chana Bhel has 190mg of Potassium, K.
- Chana Bhel has 5mg of Iron.
What is the calorie content of Chana Bhel?
A typical serving 1 Serving (100 grams) of Chana Bhel contains approximately 320 calories.
You can check the exact calorie content by logging Chana Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Bhel have?
The amount of fat in Chana Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Chana Bhel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Bhel have?
The protein content in Chana Bhel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Chana Bhel contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Bhel, Download Nutribit app for healthier you!
How much sugar does a Chana Bhel have?
On average, 1 Serving (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Bhel.
How Much carbohydrates (carbs) is in Chana Bhel?
The amount of carbohydrates (carbs) in Chana Bhel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Bhel.
How Much Fiber is in Chana Bhel?
Chana Bhel contains approximately 4 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Bhel for healthier you!
What vitamins and minerals are in a Chana Bhel?
Vitamins in Chana Bhel:
Chana Bhel contains following minerals:
General
Does Chana Bhel contain caffeine?
Chana Bhel does not contain any caffeine.
Does Chana Bhel contain alcohol?
Chana Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Bhel for free?
Yes! Since Chana Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Bhel with water tracking feature?
Nutribit automatically calculates the water content of Chana Bhel and adds it to your daily hydration log. Simply log Chana Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Bhel
Total Carbohydrates in Chana Bhel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Bhel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Bhel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Bhel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Bhel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Bhel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Bhel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Bhel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Bhel aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Bhel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Bhel enhances brain function and helps improve memory and focus.
Glucose from Chana Bhel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Bhel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Bhel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Bhel promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Bhel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Bhel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Bhel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Bhel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Bhel, help regulate blood pressure and reduce hypertension risk.
Zinc in Chana Bhel boosts immune system
Boosts Immune System in Chana Bhel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Bhel promotes wound healing
Promotes Wound Healing in Chana Bhel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Bhel supports growth and development
Supports Growth and Development in Chana Bhel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Bhel improves skin health
Improves Skin Health in Chana Bhel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chana Bhel enhances brain function
Enhances Brain Function in Chana Bhel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Bhel regulates hormonal balance
Regulates Hormonal Balance in Chana Bhel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Bhel supports healthy vision
Supports Healthy Vision in Chana Bhel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Bhel improves digestive health
Improves Digestive Health in Chana Bhel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Bhel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Bhel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Bhel reduces inflammation
Reduces Inflammation in Chana Bhel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Chana Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.