Mixed Vegetable Sweet Pilaf

Main Course, Vegetarian

6.78

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 35 g

Protein 6 g
12%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 50 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 3 g

Glucose 5 g

Mixed Vegetable Sweet Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Sweet Pilaf?

A typical serving 1 Bowl (250 grams) of Mixed Vegetable Sweet Pilaf contains approximately 350 calories.

You can check the exact calorie content by logging Mixed Vegetable Sweet Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Sweet Pilaf have?

The amount of fat in Mixed Vegetable Sweet Pilaf depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mixed Vegetable Sweet Pilaf contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Sweet Pilaf have?

The protein content in Mixed Vegetable Sweet Pilaf depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Mixed Vegetable Sweet Pilaf contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Sweet Pilaf, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Sweet Pilaf have?

On average, 1 Bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Sweet Pilaf.

How Much carbohydrates (carbs) is in Mixed Vegetable Sweet Pilaf?

The amount of carbohydrates (carbs) in Mixed Vegetable Sweet Pilaf depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Sweet Pilaf.

How Much Fiber is in Mixed Vegetable Sweet Pilaf?

Mixed Vegetable Sweet Pilaf contains approximately 8 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Sweet Pilaf for healthier you!

What vitamins and minerals are in a Mixed Vegetable Sweet Pilaf?

Vitamins in Mixed Vegetable Sweet Pilaf:

  • Vitamin C:Mixed Vegetable Sweet Pilaf has 20 mg of Vitamin C.

Mixed Vegetable Sweet Pilaf contains following minerals:

  • Mixed Vegetable Sweet Pilaf has 50mg of Calcium.
  • Mixed Vegetable Sweet Pilaf has 500mg of Sodium, Na.
  • Mixed Vegetable Sweet Pilaf has 600mg of Potassium, K.
  • Mixed Vegetable Sweet Pilaf has 4mg of Iron.

General

Does Mixed Vegetable Sweet Pilaf contain caffeine?

Mixed Vegetable Sweet Pilaf does not contain any caffeine.

Does Mixed Vegetable Sweet Pilaf contain alcohol?

Mixed Vegetable Sweet Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Sweet Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Sweet Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Sweet Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Sweet Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Sweet Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Sweet Pilaf for free?

Yes! Since Mixed Vegetable Sweet Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Sweet Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Sweet Pilaf and adds it to your daily hydration log. Simply log Mixed Vegetable Sweet Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Sweet Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Sweet Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Sweet Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Sweet Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Sweet Pilaf

Fiber and Zinc in Mixed Vegetable Sweet Pilaf improves skin health.

  • Fiber in Mixed Vegetable Sweet Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mixed Vegetable Sweet Pilaf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Vegetable Sweet Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Vegetable Sweet Pilaf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Vegetable Sweet Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Vegetable Sweet Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Vegetable Sweet Pilaf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf enhances brain function and helps improve memory and focus.

Glucose from Mixed Vegetable Sweet Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Vegetable Sweet Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Vegetable Sweet Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Vegetable Sweet Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Vegetable Sweet Pilaf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Vegetable Sweet Pilaf, help regulate blood pressure and reduce hypertension risk.

Fiber in Mixed Vegetable Sweet Pilaf supports digestion.

Fiber in Mixed Vegetable Sweet Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Sweet Pilaf supports heart health.

Soluble fiber in Mixed Vegetable Sweet Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Sweet Pilaf aids in weight management.

Fiber-rich foods in Mixed Vegetable Sweet Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Sweet Pilaf regulates blood sugar.

Fiber in Mixed Vegetable Sweet Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Sweet Pilaf promotes gut health.

Fiber in Mixed Vegetable Sweet Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Sweet Pilaf lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Sweet Pilaf is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Sweet Pilaf helps lower blood pressure.

Adequate fiber in Mixed Vegetable Sweet Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Sweet Pilaf boosts immune function.

Fiber in Mixed Vegetable Sweet Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Sweet Pilaf reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Sweet Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mixed Vegetable Sweet Pilaf supports fluid balance.

Maintains Fluid Balance in Mixed Vegetable Sweet Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Vegetable Sweet Pilaf supports nerve function.

Supports Nerve Function in Mixed Vegetable Sweet Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Vegetable Sweet Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Mixed Vegetable Sweet Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Vegetable Sweet Pilaf supports muscle function.

Aids Muscle Function in Mixed Vegetable Sweet Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Vegetable Sweet Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Mixed Vegetable Sweet Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Vegetable Sweet Pilaf helps balance pH levels.

Balances pH Levels in Mixed Vegetable Sweet Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Vegetable Sweet Pilaf supports bone health.

Supports Bone Health in Mixed Vegetable Sweet Pilaf helps retain calcium and prevent the loss of bone density over time.

Zinc in Mixed Vegetable Sweet Pilaf boosts immune system

Boosts Immune System in Mixed Vegetable Sweet Pilaf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Vegetable Sweet Pilaf promotes wound healing

Promotes Wound Healing in Mixed Vegetable Sweet Pilaf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Vegetable Sweet Pilaf supports growth and development

Supports Growth and Development in Mixed Vegetable Sweet Pilaf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Vegetable Sweet Pilaf enhances brain function

Enhances Brain Function in Mixed Vegetable Sweet Pilaf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Vegetable Sweet Pilaf regulates hormonal balance

Regulates Hormonal Balance in Mixed Vegetable Sweet Pilaf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Vegetable Sweet Pilaf supports healthy vision

Supports Healthy Vision in Mixed Vegetable Sweet Pilaf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Vegetable Sweet Pilaf improves digestive health

Improves Digestive Health in Mixed Vegetable Sweet Pilaf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Vegetable Sweet Pilaf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Vegetable Sweet Pilaf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Vegetable Sweet Pilaf reduces inflammation

Reduces Inflammation in Mixed Vegetable Sweet Pilaf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Mixed Vegetable Sweet Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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