Capsicum With Lentils Spice Mix

Lunch, Vegetarian

Total Energy

180

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

45mg

2%

Potassium, K

460mg

9.8%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

13g

Protein

8g

16%

Water

142g

Sucrose

5g

Glucose

1g

Calcium, Ca

48mg

Iron, Fe

2.7mg

Magnesium, Mg

31mg

Zinc, Zn

1.3mg

Vitamin A, RAE

281UG

Vitamin E

1.6MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

4UG

Folic acid

57UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Capsicum With Lentils Spice Mix

A typical serving 1 cup of Capsicum With Lentils Spice Mix (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Capsicum With Lentils Spice Mix depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Capsicum With Lentils Spice Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Capsicum With Lentils Spice Mix depends on the ingredients exists in it. On average, 1 cup of Capsicum With Lentils Spice Mix (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Capsicum With Lentils Spice Mix contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Capsicum With Lentils Spice Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.